This beginning section of the Kalalau trail brings you to Hanakapi`ai beach (2 miles in) with the option to hike an additional 2 miles up Hanakapi`ai Valley to the falls. Remote and beautiful, this Na Pali hike is gorgeous but challenging. Composting toilets. CAMPING AT HANAKAPI‘AI IS CLOSED, INDEFINITELY.

Call the DLNR for more info: (808) 274-3444 (info may not be current). Things To Bring • Water filter • Sun Protection • First aid • Appropriate footwear Cool Because You get a river, a beach and a waterfall in an ancient pristine valley Topography Trail begins at Ke`e Beach traveling along high ocean-side cliffs. Narrow path passes in and out of several valleys with steep inclines and declines.

Trail conditions may range from muddy puddles to dry, crumbly rock. Path leads to Hanakapi`ai beach with option to follow along Hanakapi`ai river to waterfall that drops into large, deep pool. Not Good For Those that do not have strong endurance and are not in good physical condition. Hazards Extreme inclines and declines on uneven, narrow footpath on high cliffs. Loose rocks underfoot and from eroding cliffs above.

Of the hollow bamboo with mortar, embedding rebar in that mortar and welding these bamboo members to steel gusset. One alternative is the use of bamboo roof trusses to span these distances. Bamboo grows natively on five. The bamboo it was far too wet and pooling occurred. This caused the mortar in the bamboo to.

Trail is slippery when muddy. Twixtor 5 04 Keygen For Mac on this page. Strong sun, little shade. Heavy backpacks can cause overexertion.

Filter all water. Strong currents and flash flooding can occur at the river. Dangerous shorebreak and riptides at Hanakapi`ai beach - use extreme caution. Just as a point of clarification, Leptospirosis is a bacteria, not a virus. Lepto is primarily contracted from open wounds being exposed to FRESH WATER on Kauai. Also, you should NEVER drink unpurified water from any source no matter how pure it may look. There are many other bacteria and parasites that can be present in unpurified water, so just don't drink it all.

As far as the 'Flesh eating bacteria' goes, Group A Streptococcus primarily infects open wounds and does not cause any gastrointestinal illness. As with the case of Lepto, any open wounds or sores should be bandaged and cleaned frequently to prevent infection. After reading about this hike I was a bit concerned going with my girlfriend, as she is not an experienced hiker at all.

However, I was surprised to see so many people on the trails, all ages, shapes, and sizes. Most are in sandals or slip ons, and several very out of shape and over 60. The trail is a bit strenuous in areas coming back, (but I am 27 and in decent shape at best), but not too bad if you take your time and drink plenty of water. My concern wasn't the physical part, but more the danger of the trail.

At no point did I find the trail or hike dangerous, so if this is your concern do it! The trail and views speak for themselves, absolutely amazing.

Just a little disappointed in the crowds. You have to yield for other hikers every few minutes.

My husband and I did this trail on our honeymoon in July. We LOVED this hike! Although I would recommend being prepared for rain (it poured the first 2 hours of our hike and the trail was pretty slick during this time). The beach is excellent, so definitely try to go this far (it 2 miles one way) and the waterfall is incredible if you've got the energy and start early enough.

I was glad we made the effort to go that far. Although, the trail is not well marked on the way to the waterfall and I'm pretty sure we accidently wound up on some side trails at times, so definitely give yourself plenty of time in case this happens to you! Otherwise a beautiful trail, beach and waterfall & a great experience! I hiked to the waterfall with my nine year old son last week. It was definitely a highlight of our visit to Kaua 'i -- lush green, rippling sunlight, creaking bamboo stands, fragrant guava, rushing water, clambering over rocks to sit at the edge of that final beautiful pool.

I probably would not have attempted the hike with my son if I had known the difficulty ahead of time, but he was able to handle it and he enjoyed proving it. I 'm curious about one aspect of the waterborne bacteria mentioned.

I saw a few people swimming in the pool at the base of the fall. Is that ill advised because of the bacteria? My husband and I just got back from hiking this trail. We went all of the way to the falls after debating if we should. After the beach, first 2 miles, which took us an hour and a half, the second 2 miles to the falls took us an hour. Both us not being experienced hikers, but in pretty dencent shape in our mid-thirties, I was pretty proud of us. The hike to the falls after the first 2 hours is definitely tough, but seeing them and swimming in them is definitely worth the work.

It was the most beautiful sight I have ever seen. A must do before you die kind of thing.

I was surprised about some of the people and the gear they had. One guy was running back from the beach with his surf board and had 'crocs' on his feet. I couldn't believe it. The rocks were very slippery and I was slipping with my hiking shoes. Another girl was skipping across everything with her purse over her shoulder for the full 4 hour hike. Breathtaking views and worth every ounce of sweat.

You will not regret hiking to the beach and if at all possible make the trip to the falls. It is absolutely surreal the beauty and serenity you'll experience there. We went yesterday and were on the trail by 8:00 am. Including breaks for myriad photo opportunities, exploring the beach, hiking to and then relaxing and swimming at the falls - we were back at our car by 3:00 pm.

Make sure to bring the right shoes!!!! Boots or hiking tennies are best, though I saw plenty of flops and bare feet. We met some extremely nice folks along the way and ingratiated ourselves to some couples by asking if they would like us to take a picture of them both. Finally, Go.even if it's the only physical thing you do on your trip - you will not regret it Aloha, Thomas.

My wife and I have hiked a bunch of trails on Kauai. We 've been to the island 5 timess and hike on each trip. I have to say that the Hanakapi ' ai trail is the most beautiful of the trails we 've hiked. I won 't belabour the point. I think someone else (above) said it best when they said it falls into the category of things one must do before you die. If you are not an avid hiker, then just go part of the way to Hanakapi 'ai beach. You only need to get about 15 minutes into the hike before you start seeing unforgetable views overlooking Ke 'e Beach (to the east) and of the Na ' Pali coast (due west).

If you have the energy, go all the way to Hanakapi 'ai falls. We got to the beach and were a little confused as to where the trail to the falls began. The long and short is you have to cross Hanakapi 'ai stream and then hang an immediate left to begin the uphill hike to the falls.

You will go through a bamboo forest and will cross back and forth across teh stream three or four times on the way up. Becareful on the rock crossing the stream, as they can be slippery at times. But once you stand at the pool before the falls, you will see what all they hype is about. At that moment it will strike you that you are standing in a spot that only a few, relatively blessed, number of indiviudals get a chance to see with there own eyes. Some don 't see it because they can 't afford to get to Hawaii. Some don 't see it because they don 't have the energy, will, or physical ability to hike the trail. But if you do have the econominc ability to get out to Kauai, and the physical ability to mmake this hike (all teh way to the falls), then it really is something you should do at least once in a lifetime.and ever afterwards consider yourself blessed.

I can't thank you enough for all this information. It makes planning a trip like this so much easier and helps you do things you might not have known about. How long will it take for a casual hiking grew to get to the falls. We want to take our time and really enjoy the experience. This of course is approximate time. Surely I understand everyone has a different pace of hiking. Just trying to figure out how early we should start.

Also in another thread I asked about surfing the beach break at Wailua. Is it glassy in the morning? Or do the winds pick up pretty early. I've surfed Puerto Escondido, which is also a beach break that blew out all day but was glassy in the morning and at sunset. Thanks again. Do you need anything from the mainland that will fit in a suitcase? Excellent hike.

My boyfriend and I did this hike to the falls starting early in the morning. It started to rain, but we were lucky it only lasted a few minutes. It was long but some of the things you see on the way make it worthwhile. There are beautiful brief views of the coastline, a bamboo forest that makes you feel like you are in a martial arts movie, a nice beach that isn't very occupied, and if the season is right, you can eat the guava off of the trees. The falls are beautiful, but the water was oh so cold! The farthest I could get in was my toes.

This is probably one of my favorites hikes. The second part around the river was confusing.there wasn't really a defined trail, but eventually every trail leads to the falls. I don't reccomend this hike for people with weak ankles.I sprained mine on the way back from the falls. Other than that be prepared for lots of climbing and a good time! Just did the hike - good experience.

For those concerned about the difficulty: I am in good shape, but an inexperienced hiker. The 4 miles to the falls was easier than I expected and I moved very fast - I rarely breathed hard. However, on the last 2 miles of the return, my legs were very sore and it was painful to get down the rocks, so if you are not used to hiking, it may be best to take it easy on the way in.

Also, for what its worth, I found the first mile on the way BACK from the waterfull to be a bit confusing. The main trail is not marked and there are other 'trails' that led to dead-ends and almost got me quite lost. Obviously, all you need to do is follow the river back, but that is tough to do unless you are on the correct trail. In retrospect, I would have paid more attention on the way in. If you want to hike the entire 11 miles to Kalalau Valley, you'll need at least a full day (for some it's two) to hike the trail.

The island highway ends at the trailhead and the hike ends at Kalalau. There are no roads at the end of the trail. The only way out is to hike back the way you came to the trailhead at Ke?e Beach. If you only have a few days, just know you have to give yourself at least one day in and one day out on the trail.

Because Kalalau is so incredible, you'll most likely want to stay there for a day or two, at minimum. Remember you must have a permit to hike beyond Hanakapi?ai. All camping in Kalalau must be permitted, as well. As for transportation, Kaua?i has a limited bus service, taxi service, or you could find someone to drop you off. It is not recommended to leave your car parked at the Ke?e Beach parking lot overnight. My wife and I are planning a trip to Kauai in April. We are experienced hikers from beautiful Oregon.

We are planning on hiking to Kalalau Valley with a side trip to Hanakapi 'ai Falls on the way in. I have four questions.

Are there camping opportunities between Hanakapi 'ai Falls and Kalalau Valley? Are we likely to have any sense of remoteness at Kalalau to set up our tents? Ocean waters/currents can be dangerous in Oregon also. But plenty of people swim in our frigid waters. Should the warnings be taken to mean 'stay out of the water - because you 'll probably die if you don 't ':-) or 'be careful in the water because there are riptides and strong waves '? If we wanted to save time on this trip so that we can hike more of Kauai, could we charter a boat to drop us and our gear off at Kalalau Valley and hike out?

Thank you for your great site. Aloha, I hiked this trail by myself, almost on accident for about 2 hours about four junes ago and it was one of the most memorable outdoor experiences of my life!

Now I am returning with my significant other who has never been to Kauai. This will be our first trip alone without being pregnant or with a child. Our last two trips to Hawaii were with our our child, first at 7 months and then at 18 months. We love bringing her the islands. HOwever this time we want to be able to Kayak, Snorkle, and Hike so we are leaving her behind in cold Utah. I found your incredible website by accident when I was looking for water temps by month. This will be my ninth trip to Hawaii and I have been many times of the year.

We are coming in Febuary and last year when we were there (Oahu and Maui) the water was cold. So some questions.

Was this just a fluke and can we just go to another beach if this is the case? Would you recommend the south kayak trip or just renting some? We are not big kayakers and I would like to see some sights this way, I realize we can do Na pali this time of year. Can we still hike it if it not raining? Also, I realize that you don't provide lodging recommendations, but is the Hilton in the right part of the island for surfing or snorkling this time of year ( I understand the south/north Poipu/Princeville) thing but not hte west/east).

We always use Hotel Points when we come, but another thing we have not done since becoming parents is camp. The last time I was there I saw a great camp site by the beach to the trailhead to this hike. How is camping in Febuary? If we want ocean type camping is there one sight you would recommend for this time of year? What gear would we need (we live in cold moutains and have never beach camped). Is is difficult/expensive to rent so we don't have to bring our gear for two nights? How hard is it to get camping permits this time of year?

I have looked at the official websites but these questions are not really answered. Also, I have had stuff stolen from rental cars in Oahu, so I know that whole risk, are there suggestions for this when camping? Without a hotel room I guess you just carry valuables on hikes etc./ but what if you are in the water? Is this less of an issue in Kauai?

I know you are not weather genie's but is it a lot more likely to rain there than oahu this time of year? At this time, camping permits for Hanakapi?ai are not being offered. A side trip to this valley, 2 miles in on the Kalalau trail, would need to be a day trip (4 miles roundtrip, longer if you go to the falls). You need to confirm with the DNLR if you can obtain a camping permit for Hanakoa Valley, which is 6 miles in on the trail. Go to Explorer's Kalalau page to get the contact number and download the PDF for permitting. Besides Hanakoa, there is no camping until Kalalau, 11 miles in.

There are no guarantees on how uninhabited Kalalau will be when you are there, but the Spring tends to be less 'crowded' than the summer months. There are numerous campsites to choose from and a huge valley is available for day hikes if you want solitude. Do not underestimate the power of Kauai's oceans. Hanakapi?ai is a particularly deadly spot and it is not recommended to swim there.

The signs you see are not exaggerations. Kauai has the highest visitor drowning rate in the nation. But there are plenty of lifeguarded beaches on the island where you can enjoy the ocean and ask the guards about conditions. And you can check this website's Daily Ocean Report.

As for boats dropping gear at Kalalau Valley, there are no commercial companies that offer this service. When hiking the trail, make sure to keep your pack very light. This can make or break your hike experience. I have a 30 pound maximum limit when I hike it. There are many questions here, so we welcome any Explorer users to add their own comments. The water on Kauai is warm compared to most places but February has cooler temperatures coming out of the water than in the summer.

Ocean kayaking is not recommended during the winter months due to high surf. Rental companies may not even offer kayaks unless you are on the river. No kayak companies go down the Na Pali until April. The Hilton is located within driving distance of beaches for snorkeling and surfing but the beach in front of the hotel is not known for either activity. There is no camping permitted at Kee Beach, which is where the trailhead to Hanakapi?ai and Kalalau begins. You can camp at nearby Haena Beach Park with a permit.

Camping in February may be slightly cooler than in summer months, with chances of rain, but it rains on Kauai, year round. Ocean camping could be found at Haena Beach Park, Anini Beach or Salt Pond on the West side. Basic camping gear is required, including a tent.

Permits can be obtained through the DNLR. The PDF for downloading a form and a contact phone number can be found on the Kalalau page. As for theft, it is not recommended to leave any valuables in your car at any time. Leaving your vehicle overnight at any parking lot is also not recommended. As for rain, Kauai is home to one of the wettest spots on earth. I can't say whether it will be getting more or less than Oahu during your stay.

You said, 'At this time, camping permits for Hanakapi?ai are not being offered.' It means that in order to hike the trail and see all the sites along the way, I would have to hike 10 miles before I could camp at Hanakoa on my way to Kalalau (2 miles to Hanakapi'ai; 4 miles R/T to Hanakapi'ai Falls; and 4 miles on to Hanakoa). That's ridiculous. Is the 'no camping at Hanakapi'ai' rule enforced? If so, how rigorously?

Does the DNLR sweep through Hanakapi'ai Valley and clear people out of there at the end of the day? Would the ranger take a $100 bill to look the other way? To find out exact reasons why Hanakapiai is currently closed for camping, I'd recommend you contact the State parks office.

Link to the site is on this site's Kalalau page, under 'camping permits'. Keep in mind that Hanakapiai is 2 miles from the trailhead and the next official camping area, Hanakoa, is an additional 4 miles in (a 6 mile hike from the trailhead). They have reopened Hanakoa for camping and it can serve as a 'halfway' spot for those going the full 11 miles to Kalalau. I don't know if they actually sweep through Hanakapiai for illegal camping but the park ranger does hike in regularly.

Bribery is not advised. It is recommended to always have a permit and camp only in designated areas.

Also keep in mind that the 'bathroom' at Hanakapiai is extremely rudimentary. Wow - what a great resource this website is! Thanks for all of the information. My wife and I will be there in March and I hope to hike this trail with her. We have done some hiking her in Montana and she can occasionally be a little fearful of heights.

As Dawn asked above, could you please elaborate on the trail width during the 'scary' parts? Is there a 'mountainside' or similar that you can hug when near a dropoff? I guess I should also ask how often it is that someone actually falls. Thanks again for any information! This site has been very informative. My husband and I will be hiking this trail sometime the first week of May. I don 't see anything above regarding mosquitos but a co worker who grew up in hawaii told us to be prepared.

Do you suggest a particular type of repellant? Also, will the first of May be a safe time for a Na pali kayak adventure? Heard elsewhere that waters would be rough. I live and hike in upstate NY along rocky gorges with lots of up and down. Has anyone hiked in the Ithaca area?

Wondering if we will be prepared for the difficulty level. We are coming into Kauai in the beginning of September this year on the Pride of America.

We are planning on renting a car and leaving early so we can do this hike. My question is how long does it take to get from the pier to the trailhead and how long should we plan on the hike taking (we will only be hiking ot the falls and back)? We are in pretty good shape, but not avid hikers specifically. I'm just concerned since we also want to have some time to see Waimea canyon and stop at some of the lookouts. It's Katy again (from 4/2 posting). We only have 1 day and can't decide between hiking the Hanakapiai trail to the falls and back, or seeing Waimea canyon via the Kukui trail.

Which would you suggest? Since we really want to see both, do you think it is enough to simply stop at the Waimea Canyon lookout for some photographs and then move on to the Hanakapiai trailhead?

Or.do you think we'd be missing out on Waimea? It's become obvious to us both that we need to come back to Kauai soon! Website is great and thanks for your quick responses!

Hi Stephanie. Just making sure you realize it's 4 miles to the falls and another 4 miles back out. You can't really predict the rain factor, as it rains often on the North shore, but unless there is a major storm, the showers generally pass over fairly quickly.

If it is raining be very cautious for flashflooding along the river and at the falls. 2 miles in, the trail brings you to the river mouth and the beach. The beach is there but very dangerous. We do not recommend swimming there.

Across the river is a trail that runs along the river another 2 miles up the valley (away from the beach) to the falls. Wear shoes that can get muddy and that are comfortable on your feet and supportive. Start the trail early.

The mud factor depends on how much it has been raining. The North shore sees more rainfall in the winter, which means the trail is generally muddiest this time of year. But there can be pockets and stretches of mud year round. There can be spots that could sink your shoe entirely, but in these cases there are almost always ways to carefully get around the deep parts. The mud on the trail can be very slick, so often it's from slipping around or a misstep that end up getting shoes pretty dirty.

Take your time and have fun! Jim, my wife and myself just hiked up to the falls last week and it hadn't rained in four days when we did it. We aggressively hiked the trail which made it a little more muddy but alot more fun. We both walked out looking like we had stuck our legs up to our knees in mud.

We saw alot of people walking out with only a little splatter on their feet/legs. If you stay slow and watch your step I guess it won't be too bad but we had a ton of fun hitting the trail hard jogging a good part of it. The hike is as much fun as you want to make it, we had a blast and got a ton of great photos. I hope anyone that has a free morning in Kauai takes advantage of this great free adventure.

Aloha, I am anxiously awaiting the weekend to arrive when I will hopefully do the hike to the Hanakapi`ai Falls on Saturday or Sunday. I am a bit worried about the muddiness of the trail coming from Ke 'e beach and from Hanakapi`ai beach inland towards the falls.

Have you a recent report of how much rain has fallen over the last few days and the trail condition/mud factor? I've never done any hiking in a wet climate like this and am a bit worried about how messy this is going to be. I have a decent pair of Vasque hiking shoes that are supposed to be water proof (and appropriate rain clothing just in case), however I have never tested them out and would really rather not wade through ankle high mud. I am hoping someone will do an anti-rain dance or something that will keep things reasonably dry until after this weekend so that this dry climate hiker will be able to better enjoy this island paradise. My husband and I (both 40) and our boys (11 and 15) hiked to the beach in Dec 07 (half the hike in a total downpour. It still rates as the most spectacular hike we have ever taken. Even in the rain every view was incredible.

We 're bringing a group of 25 boy scouts and adult leaders to Kauai for summer camp in 2009. We wanted to hike out to Hanakapi 'ai beach day 1, to the falls and back day 2, and hike out on the morning of dAY 3. It looks like we can only camp 1 night at Hanakapi 'ai and then we are required to move on. Is this correct? Do you have any recommendations on a better plan for our hike.

I was concerned about coordinating a hike any further out the trail with so many people. Thanks for the feedback! We always recommend having a buddy in any outdoor excursion.

The hike to Kalalau is an all day event and cannot be done round-trip in one day. In fact we recommend at least 2 days in Kalalau before attempting to hike back out (and camping needs a permit). The only other section of the trail that can be hiked without a permit is Hanakapiai (which can be 4 - 8 miles round trip, depending on whether you go up valley to the Falls as well). This section of the trail is quite busy.

I have suggested folks connect with the island hostels as an option for finding hiking buddies. Haven't ever gotten feedback as to how that has panned out, though. Enjoy and prepare for a challenging hike to Hanakapiai that will take the majority of the day. This is a follow-up to my earlier message. I just wanted to say thank you for providing this informative website. Not only was my hike last Saturday DRY and wonderful, it was an awesome workout.

The treat to be found at Hanakapia Falls definately makes the 8 miles invested worthwhile. I hiked it alone, but certainly did not feel alone. There were plenty of folks going in both directions so as not to feel isolated, although not too many to feel crowded. I packed and drank almost all of 4 liters of water and had a nice lunch at the falls. I did overpack for this hike however and would definately go lighter next time as the weight I carried made it tougher than it should have been. At no time along the trail did I feel the trail was dangerous. There were a few wet spots with mud on rocks that you have to be more careful about, and crossing the stream several times was not too difficult either, granted, there hadn't been much rain.

All in all, a great time, and would do it again and recommend it. We are coming to Maui next February and my husband and I are debating spending the second week of our trip in Kauai.

I have read most of the page and have gained a good amount of information, thank you! My questions is this-because we are coming in the Winter months of the year will much of the hiking and kayaking and other activities be closed?

I realize the beach portion of the hike would be under water, however, I would still like to go and see the waterfall and I would love to be able to Kayak the Na Pali. If not, are the many other options during this time of year? Aloha Heather.

Kayaking the Na Pali in the winter is not possible. However, there are companies that offer kayak trips on rivers, year round. Hiking is usually available in the winter on the Na Pali, except for the odd times that it rains so much the trail becomes a river. Just expect to see more mud and rainfall in winter, especially on the North shore.

Hiking to Hanakapiai Falls is possible year round. Weather can be gorgeous. But if it is raining, flash flooding is a potential hazard and it is not advised to be at the waterfall during heavy rains. Thanks for this discussion. It gave me and my husband, each 50 years old, the confidence to do the Falls hike. We had 2 goals. First to get there and back safely, which we did, and second to take our time and enjoy the beautiful scenery.

We stopped high on the cliffs to watch the dolphins play in the crystal clear water below. We sat with our feet in the river before continuing inland to the falls. Had a great picnic at the falls and played in the brackish water behind the sand bar where the river meets the ocean.

Each 2 mile segment took us an hour and a half, which was a peaceful and comfortable pace. I encourage other 'old' people in good shape to try it. Wear good shoes, take a lot of water and be careful. It's worth it! The trail was rated a 9 out of 10 in degrees of difficulty by the Sierra Club. The hike is a continual series of inclines and declines for the entire stretch. When you add the weight of a camping pack, it is quite strenuous.

Hanakoa is a nice way to break it up for yourself, especially if it's your first time. There is no beach at this spot but there is a river and lots of tree canopy. There can be a good deal of mosquitos because of all the foliage, so come prepped for that. Happy hiking! Deb and I are hiking in Aug.

We are breaking in lightweight Vasque hiking boots with the Gortex tops. Seem to be light and waterproof yet stay cool. I saw a comment about some type of footwear for crossing streams and wading.

What type of shoes or slip-ons were these? We were going to take a light weight backpack with water/protein bars or fruit snacks/miscellaneous necessities?insect spray, sun block, camping towel, pocket single use rain poncho, dry socks, small light?Is this over kill?

It all easily fits into a small pack and we want to be prepared if something happens. What about toilet areas? Probably a stupid question but I wouldn?t want to hurt the environment or anything. How does that work? Are there any people dangers?crazies on the trail?

Your site is very cool. I figure I?ll get some great suggestions. I?ve learned a lot and will look forward to sharing our experiences. Great comments and questions. For a day trip to Hanakapiai the contents of your pack sound reasonable. 'Tabies' which fishermen use to walk on wet rocks, are sometimes used by people for river hikes.

They have a felt bottom that grips but no arch support. They can be purchased at most grocery stores. Your footwear sounds fine. In the summer, the river is often lower and rocks are dry and exposed out of the river for easier hopping. There is a dilapidated port a potty at Hanakapiai.

Thank you for thinking of the environment in this regard. Sorry the facilities aren't more pleasant. We will be doing the hike to Hanakapiai Beach in late August, no exact day yet.

I was hoping to choose the ideal day for this 2 mile hike. Is there a website to get accurate weather conditions for the Na Pali coast?

I must admit, we are inexperienced hikers, probably will be wearing walking shoes and water shoes, lots of water and food, sunscreen, bug repellant, hats. Are walking sticks recommended? If so, where can we get these? Can we pack along plate lunches? There should be trash cans along the way, as we wouldn't want to leave our trash anywhere. A GREAT WEBSITE!!!!

I will definitely post my experience after. Aloha Wallace. If you are inexperienced hikers, we advise you begin this trail very early and pack light. Yes, bring plenty of water, but don't add a lot of weight to this already challenging hike.

I'd advise saving the plate lunch for the end of the hike when you get back to Hanalei and only bringing trail-friendly food (lightweight and protein-full). The only trash can available is at the trailhead. As for walking sticks, you may find them at a place like Peddle and Paddle in Hanalei's Ching Young Shopping Center. However, I prefer to keep my hands free on this trail. We look forward to hearing about your hike. We are coming in the middle of October to backpack the 22-mi round trip! (yes, we have the permits!) Can't find any trail guides or books that spell out how much water to bring, how many streams we will encounter along the way, or what the temp overnight will be in October on the beach at Kalalau.can you please help me?

BTW--we are 36 and 42, both in good condition, can hike 6 miles/day no prob with camelbacks and small day packs. We are just concerned about carrying REAL packs and having enough water on the trail. What's your best advice? October is a cooler time of year, but temps will probably be no lower than 68 - 70 degrees at night. As for the hike, you'll cross a large river at Hanakapaiai (2 miles in) and Hanakoa (6 miles in).

A decent size stream also crosses the trail 8 miles in. Kalalau has several water sources. As long as you have a good treatment system, water will be available throughout your hike. It is important to stay very hydrated, pack as light as possible and start very early. Of course, enjoy yourselves! Lots of questions.Based on the current conditions of this and Na Pali being closed, do you know if they will be most likely opened by Sep2-11?

Also, how safe is it to hike these trails with small children (1&2) in backpack carriers? Some of the descriptions make it sound really scary with the narrow paths so close to the edge of the cliff. We're all in decent shape and enjoy taking long walks/moderate hikes. Finally, we'll be staying in Hanalei - does anyone know a place to rent the baby backpack carriers in or around town (rather than the rental place that delivers)?

Are there other hikes in that area to consider? Aloha Shannon, we really can't guess right now on the trail status for your dates. Who knows how long it will take to get the fire out, but because of all of the water being dumped on the fire, there could be a lot of erosion to the trail that may take a long time to repair. Should it be open when you're here, you'll want to carefully consider hiking it with such little ones.

I'm assuming you're thinking just to Hanakapiai, not the whole 11 miles. I'm an avid hiker of this trail and a mother. I felt hesitant to have my little one on my back on this narrow trail because of how his weight could shift on my back and potentially throw my balance off on steep cliffsides. Taking very long walks along the shoreline in the Haena area can be breathtakingly beautiful and less precarious. There aren't a lot of family hikes on the North shore, but the Mahaulepu Trail on the South side and Kokee on the West offer some good options. No advice on the backpack carriers.

We did this hike last weekend(Aug 17). It was a lot of fun and the falls were beautiful. On the way back my wife and I along with 25 others became stuck at Hanakapi`ai beach due to a wild fire that had crossed the trail.

The smoke was very thick and we were getting ash and live embers dropped on us. After several hours the fire dept was able to send a zodiac but were unable to land because of the rough waves. We had to swim out in pairs of two.

They took 12 of us at a time and brought our gear in garbage bags. In the end we were safe and had a heck of an adventure on our honeymoon. I have a photo of the fire at the following address: http://www.websitesalaska.com/scvolz/Hawaii_434.jpg.

Hi Mike - it can flood any time of the year, but we have been getting some heavy rains of late. People do get caught on the wrong side of streams, but I personally never have. It has to rain REALLY hard for a couple of hours to flood. So, if it is so rainy that you are completely wet and you start seeing waterfalls and small streams everywhere, it's probably a good idea to turn around. MOST important is that if you are stuck DO NOT attempt to cross a flooding stream. Wait it out and the water will usually go down (we have very good drainage on Kauai).

Hi, My fiance and I are on our way to Kauai mid January 2009. We are awaiting our permits and hoping to camp and hike the Kalalau trail in 3 days. I am an experienced hiker and I am in great shape but I will be 22 weeks pregnant at the time (4+months).

I am not carrying big or even showing now and we will take our time to do it over 3 days. I am concerned about the cliffs -- like everyone else -- but are the concerns about flesh eating bacteria and other viruses real or dangers I haven't anticipated? I did the Hanakapiai trek last Friday Jan 2 2009. 0815-1415 (6hrs).

Lots of picture stops and lunch beside the falls. Very rainy but one of the most beautiful trails I've been on. Well worth the journey.

Came across a 4'spider, a giant bullfrog, and what looked like a Lynx but could have been a Domestic. Ran very fast. Leave early though and give yourselves lots of time!! I was surprised at the amount of people trying to get to the falls leaving late afternoon from start point. (Not very smart). Thanks Kauai! There is a lot of good information and comments here.

I would like to caution and point out that the trail becomes very undefinded at times. Should I go that way or that way?? You have to watch closely to make sure you are traveling on the trail especially around the water crossings. It 's not hard to stay on the trail but everyone should be aware that this trail is not like the one you just left. The Kalalua Trail. I would definately not miss this hike if you have time. The picture above is a great one!

I also have more pictures and videos of the trail on our website. Thanks for your forum.

We did this hike on Sunday 2/1. One couple, experienced hikers, one couple, not so much (me and my husband), and 4 kids (13,11,10,9) My only regret is that we did not leave earlier.

Started at 1pm, got to the beach (1/2 way) at 2:50pm and continued up the river, toward the falls. It's a shame there are no markers (we didn't see any), as you get close to the falls, as we had to back track a few times, when we lost the trail. We could see the falls in the near distance but did not quite make it, as we had to turn back (4pm) for fear of losing daylight (sunset 6:30pm).

We arrived back at 6:25, just in the nick of time. It was a mentally challenging hike.no daydreaming allowed. We had to watch each and every step (muddy/slippery rocks, protruding tree roots, crossing rivers).It was the experience of a lifetime! And I hope to return to Kauai, so I can do it all over again! The views were amazing, as were the micro climates.

Take plenty of water wear the right shoes pack power bars and bananas/snacks give yourself plenty of time enjoy God's creations! A most wonderful experience enjoying God's creation. My wife and I hiked the trail on February 1, 2009 and we took the suggestions offered on this forum. We left Ke'e beach about 8:30 AM and really enjoyed the hike, taking every opportunity to take in the majestic views, enjoy the diverse and beautiful flora and fauna. We left the swimming at Hanakapi'ai beach to some experienced surfers who seemingly were very careful. The danger is very obvious, yet the beauty to watch the surf at this small rock beach is great fun. The trail from the beach to the falls is not always marked and one has to find one of a few ways that people have gone before, yet that makes it even more so a wonderful adventure.

The impressions of sounds range from joyful serenades of elaborately decorated tropical birds, to waves majestically splashing five hundred meters below against the cliffs, the endless surf pounding on the rocks of Hanakapi'ai beach, the mysterious squeaking of the large bundles of bamboo, the soft gurgling of the Hanakapi'ai river, the continuous thunder of the falls, and the occasional rain falling softly on the canopy of leaves above. The fragrances range from lush wet tropical forest smells, to delicious sweet Guava fruit gardens, rich flowery perfumes, and a fresh salty sea air. The water at the falls is nice and cool, even cold, but it is so much fun to swim under the falls and stand on the rocks behind it. At this time in January and February the falls are just about all the time in the cool shade, but a little hike back down the valley provides ample of sunshine. The recommended sunscreen helped us from getting burned and be able to sit in the sun without worry.

Unless you wear a hat, don?t forget to protect the top of your head, where your hair parts. We had some rain and good shoes help a lot with navigating the muddiness as well as climbing over the slippery rocks and logs of the Hanakapi?ai river trail. A dry place for your camera and other electronic equipment is important and zip-lock bags do very well. A backpack is handy, since it keeps your hands free. Make sure to haul your own trash out. It would be shameful to deface such pristine beauty. We only found a pile at the helicopter emergency landing place and it did look and smell bad.

If one is not used to drinking much water, it is essential to drink at timed intervals, so dehydration won?t be suddenly coming upon you. We drank throughout the hike and by the end of the day five liters (about five quarts) had helped us to still feel great. Fruit is another great tasting energy food that made our hike a great experience. We returned to Ke?e beach around 6:00 PM after a good steady hike, with many enjoyable breaks at the most picturesque places, and that even in time to enjoy a gorgeous sunset at Ke?e beach.

We met several people that started the trail later in the day who hiked the trail in haste missing many opportunities to enjoy the lovely scenery, as to make it back by nightfall, while others, who left in the afternoon, barely made it to Hanakapi?ai beach or even turned around before making it there due to the rain showers and/or inadequate footwear. Thank you for the helpful information on your site. We were blessed and we hope that many other will be able to enjoy this hike likewise.

If we ever return to Kauai, we?ll surely plan other hikes like this. It definitely was a life enriching experience. My wife and I did this hike on 1/29/09. What a great experience! We got to the trail early (about 8:30 AM), because we wanted to eat lunch and take lots of pictures, plus my wife hikes at a slow but steady pace. Including all the stops, lunch at the falls, and about 15 minutes for a wrong turn it took us 8 hours round trip (back to car by 4:30 PM). The falls were incredible, and it was a great but challenging hike.

Conditions were muddy and slippery as expected, but eventually you to get a point where you embrace the mud and plow right through it. I 'd guess we were on the slow end of hikers that day, and that in general it was taking between 6-8 hours to do the roundtrip in those conditions. It was very helpful having a pair of crocs for the stream crossings when there wasn 't an easy path to jump rocks and having a hiking stick as a third balance point for slippery sections. One note of caution, a woman fell and hurt her knee at a stream crossing near the falls.

She didn 't have a hiking stick or the right shoes and it looked like she wasn 't ready for this hike. We talked to a ranger for a while and I really felt bad for the search and rescue folks who would have to carry her 1.5 miles to the helicopter landing zone near the beach. The part to the falls can be dangerous if you don 't have the right equipment or aren 't in descent shape. That being said, if you prepare for it, is the experience of a lifetime. Just stumbled onto this website, and felt like leaving a comment. I was one of those 1960's hippies that lived back in Hanakapi`ai Valley back then.

Me and a buddy almost got killed in the most horrifying rock slide I?ve ever seen at Hanakapi`ai Falls. The sound of the boulders, and the snapping off of trees as the boulders fell was something I?ll never forget. The boulders were almost all the size of small pickup trucks. The air was filled with dust and smoke afterwards. The rocks came from above the falls. We used to hike into the falls a couple times a week, but I only hiked in once after that, and only because we had a friend visiting who wanted to see the falls. I was too scared to walk up to the pool that day.

I?d heard of people being killed up there before, and poo pooed the stories till that day. I was in my early 20's at the time, and I have no recollection of muddy trails, but then again, I was it extreme top physical condition, and I have slept since then. Hanakapi`ai Valley is an extremely beautiful place. In heavy rain times, the river can be difficult to get across, but then again, maybe bridges have been built since then.

All my photos from then have been lost over the years. All I have are fond memories, and the smell of guava all over the valley in September when the ripe guavas fall off the trees and break open on the ground. A very sweet smell I?ll never forget. Hanakapi`ai Valley is a piece of heaven. Thanks for all the great info! It really helped us.

We hiked to Hanakapiai Falls on Tuesday March 31. It was wet and muddy with periodic showers but also several long stretches of hot sunshine. Overall it was a beautiful day and the scenery was amazing. It was by far the best of several hikes we did on Maui and Kauai during our visit. The river was running pretty good but crossing was not that difficult -- once you know where to cross.

Warning for first timers -- the three main river crossings (there are were also a number of little stream crossings) on the hike to from the beach to the falls are not marked with any kind of signs and can be confusing if you cannot see exactly where the trail picks up on the other side. We got lost once because we crossed to early and could not find the trail on the other side and then we had to retrace our steps and try again (a 20 min delay), as did several other people we saw that day. Given the volume of hikers -- why no 'Trail' signs at the crossings? Hi, we will be in Kauai at the beginning of May and this trail seems to be one of the closest to Princeville.

After reading the stats and comments, it does seem a little intimidating to inexperienced hikers, so being a little skeptical, I have a few questions: Is there any restrictions on how early you can start and how long will it take if you do the entire hike? I would rather go when other people on on the hike. Also how often do you come across the composting toilets especially if you 're going to be drinking a lot of water? And finally if you don 't swim that well, is it advisable to steer clear of the falls or is it shallow enough for inexperienced swimmers? Just returned from an amazing week on the North Shore (sunshine every day?!), during which my 66 yo father & I hiked to the Falls together.

He wasn 't convinced it 'd be 'worth the effort ' going in, but fared great and declared it one of his favorite all-time hikes. It was a 4.5-hr RT and testament to the accessibility of the trail. May not be for everyone but for those with decent fitness and determination, it 's well worth it. One note - river crossings are the only place picking up the trail can be sketchy. We met a group of 4 that were headed down but thinking they were taking the most direct route to the top after a river crossing.

They wheeled around and made it up fine -- after a few laughs. Thanks for the continual updates & great forum, W. I started the hike today with 2 other people @ about 10:30a but initially wanted to arrive around 8:30a. We had another engagement to attend @ 3p, so I knew we wouldn 't make it to the falls, but thought we definitely had enough time for the beach.

The hike kicks right off with rocks and an incline so we had to take a deep breath and adjust ourselves accordingly. One person in our party had to stop continuously to take breaks because they weren 't in the best physical condition and told us to go ahead. The other person wanted to stop continuously to take pics. As we moved on, around 11:45a, the person with me wanted to turn around and go back because they feared we wouldn 't make it back in time even though other hikers told us we were about 15-20 mins away. I felt like the hike was in vain. We made it back around 1p with a couple of hours to spare. Word of advice.if you are a serious hiker, either go alone or make sure everyone in your party is on the same page as far as making it at least to the 2 mile mark.

This was a beautiful day, the trail was muddy at only a few points, but great otherwise. My friend did report that an elderly lady slipped and hurt herself which is easy to do if you lose your footing. Saw hikers with sandals and even barefoot.NOT RECOMMENDED. My leg muscles feel great. Thanks for all the good info on this site. We're coming to the No. Shore next week and REALLY want to do the Hanakapiai hike.

A few concerns. Although I was a regular hiker, after a broken leg a few years ago, my ankle is not in the best shape. I still do some hiking, but always go slow and steady. Is this hike doable if we take a slow, careful pace?

2-We have 2 kids, 14 and 9, who are both in good shape, but the younger bounds ahead and is very inquisitive. Is this hike too dangerous for a child like this? Thanks for your help?

Hey JJ - so the primary concern is sending the kids ahead while you take your time. Basic wilderness logic will help you all have a fun, safe time - plus you can relax. Make no mistake, Hanakapiai is steep, strenuous and technical. That said, kids can definitely handle the terrain. Everyone (big and small kids) must agree on the hiking plan: stay on the trail, meet at point X, if we get separated then ________, use the buddy system, hydrate, refuel, watch out around cliffs, ocean, waterfalls etc. It's the same logic that applies WHEREVER you hike.

Ok, I have a couple of things to say here. NUMBER ONE: Last night I read a comment from a guy who was complaining about doing the hike in his surf board trunks. He mentioned not having any underwear and I didn't get it. He was trying to say (wink, wink) that the lining in ones swimming suit can be very like a cheese grater. Well, my winkie wishes that he had been more to the point, or tip as it were. I did the hike today (6/15/09) and I got grated in my swim suit.

Gentlemen beware! Other than that, great hike through the jungle. Amazing views. Lots of friendly people. I am 54 and thiry pounds overweight.

My wife is 45 and we are both average condition. It took us two hours to get there but we took many photographs and my wife stopped often to check her blook sugar and eat a little candy (diabetic). We really enjoyed the cool river water at the beach and walking through the ocean cave. WARNING: There are lots of signs saying to 'Stay out of the ocean.' I went in about 5 yards and the undertow was scary strong. I did not play in the ocean.

We spent 1 1/2 hour comiing back and had a very pleasant rain sprinkle to keep us cool. We each drank (3) 20oz bottles of water during the trip and had a snack of apples, cheese, ham, and carrots at the beach. No doubt, we will sleep well tonight. Hi everyone- love this site. My wife and I will be honeymooning on Kauai and plan to do this hike. We're semi-experienced hikers and in very good shape. I've always boiled my water if I can't carry all I need, and I've never hiked in a tropical location because I tend to go hiking in the mountains in Upstate NY to beat the NYC heat and smog.

Used to mud and slop and streams, floods, rocks etc, but not tropical heat and humidity. So I'm guessing we won't be able to carry the amount of water we'll need for a whole day on the trail. What do you use to treat water? And, less importantly, where's a good place to get breakfast before the hike? Just got back from Kauai.

You live in an amazing place!!! We did this hike but only to the beach had lunch there and some fruit and waded in the fresh water pools.) Best spot on the trail is after the first incline you can see Ke 'e to your right and the Na Pali to your left and all the wind from the north side of the island is whipping around the mountain at like 25mph. Really cool spot on the trail. A word of advice to folks used to hiking on the main land. There is no dirt on this trail (or anywhere in HI for that matter). It 's either sharp, uneven rock that is really slippery when wet or shallow flowing mud. We also saw several people with only one 12oz bottle of water (some people with no water!).

You need A LOT more than that, it 's really hot and humid once the sun gets over the mountain. We (2 people) carried 2 liters each and we ran out at right at the end.

Probably could have used more and would have needed more had we gone to the falls. Also saw several trail runners, wow those guys are diesel. All in all an amazing trip for us, thanks to this site for all the advice! Great hike but plenty strenuous. My girlfriend and I (both in our late 50's) did the first section up to the beach and back. We found the trail to be very steep, rocky and/or 'rooty' at times, and because of that, pretty slow going.

Travel in wasn't too bad, but the heat of the afternoon made the trip back pretty difficult. Would recommend plenty of water, reasonably good physical condition, doing the hike earlier in the day, and a good pair of hiking boots would do wonders in navigating rocks and roots. Thanks for the information though. It is invaluable for our stay here on Kauai.

My wife is not much of an outdoor advocate but I have been working on her to embrace a little bit of hiking while we are in Kauai (this January). Given that I will have to pick my battles very carefully, should I just go the 1st 2 miles to the beach and back or is it really worth it to go the remaining distance to the waterfall? Are the best sights between the trailhead and the beach or between the beach and the waterfall? I was also wanting to do 1 more trail while we are there and was thinking Awa' awapuhi.is that a good game plan? After reading this site, I really must hike to the Hanakapiai Falls in a couple weeks when we are there. Only problem is that I have to do it alone.

I am 60, but I hike 5 days a week, an hour at a time, on mountain bike trails, using poles. Because of this,I am confident I can handle it physically,but it sounds kind of tricky to navigate the way when you head for the falls. Do you think I should fork out $100+ for a tour or just go for it myself? I will be staying at the Marriott Kauai Beach Club so I will have a pretty long drive too. Thanks for you input. My fiance and I hiked to Hanakapi'ai Falls on September 1st.

We started from Ke'e Beach about 7:30 AM. We stopped often to take pictures because the scenery was so breathtaking. We took a total of 1 liter of water and this was fine for us.

The hike becomes VERY CHALLENGING up into the Hanakapi'ai Valley once you cross the stream the first time. We crossed in a more difficult place then we had too, and then it was hard to pick up the trail again, but then we made it. The last quarter mile to the falls felt more like climbing then hiking, but the reward of arriving at the falls is not to be missed. I swam on by back in the pool to underneath the falls. It was an experience I will never forget! The water was surprisingly ice cold, but was very therapeutic for the legs! We returned to Ke'e Beach much faster with less picture taking and finding the easier way to cross the stream with a nice overhead branch to hold on to while stepping big rocks.

Back down I did not put my water shoes on and made it with no weet feet. My fiance was not so lucky. We definitely did the water shoes back at Hanakapi'ai Beach. I highly recommend this beautiful hike. Start early in the day and be prepared for 6-8 hrs when soaking up all the beauty and when calculating stream crossings several times further up in the Hanakapi'ai valley.

I'll be there with my best friend who will be getting married in less than 3 weeks, and they really want their friends coming with them to hike this trail. They're 10 years younger than me (I'm 49) and I occasionally have difficulty with any strenuous knee bending (climbing or descending) but I walk a lot and am very sturdy. I looked at the virtual route and am a little concerned about the climbing-especially if it's muddy. Are they more gradual than the virtual route suggests? One thing I didn't see anyone mention was any toilet access. I realize this is a hike, but I know there are enough people on the trail that going off in a bush is probably not good for one's privacy or the environment. My gf and I just got back from Kauai.

It lived up to everything I 've heard about the island. We did this hike on Friday. I 've lived in Tahoe for ~10 years and thought we would just fly up to the waterfall based on the descriptions we read. I kept thinking about the 'famous last words ' in my gf 's guide book. 'This is nothing, I 'm from ' I 've never seen a marked trail anything like the hike from beach to the falls in Tahoe (Horsetail falls might be an exception). It reminds me of some of the trails in the White Mountains of NH after a lot of rain. Tight, muddy, and at times technical.

The trail forks off numerous times and sent us back tracking through the stream. At times it has you hanging about 10 feet above the stream with poor footing, wondering if you are still on the trail, which is amazing considering the amount of traffic the trail sees. I remember one spot in particular where there was literally not a flat spot to put a foot and we passed over it by holding on to a nearby tree. With all the traffic I kept thinking, 'people must get pulled out of here all the time. ' If the trail was graded smooth, I would rate it as a moderate hike, but with the technical footing from the beach to the falls I would rate it strenuous. We were surprised by the number of people headed out late in the day. I 'd hate to be hiking down from the falls after dark.

I wouldn 't start this hike after lunch unless you consider yourself very experienced and fast at trail navigation. Start early and bring plenty of water. The falls are amazing though. Never seen anything like it. We hiked up to the falls today. There was a sign posted noting that due to the very high levels, post storm conditions that stream crossings should be avoided. We went anyway.

Arrived at 8:30am and made it to the main beach by 9:30 and to the Falls by 11:30. Conditions on the trail were fair in the morning but very sloppy on the return after being torn up by the majority of traffic to the beach.

Only 4 other couples encountered at the falls on the way up and down and we had the falls all to ourselves. This is the benefit on poor forecasted conditions on the news, warning of washouts, etc. We had to cross 4 streams and had to remove our shoes and wade through up to our knees, both up and down to the falls.

The falls were spectacular with more water than usual as seen in other pictures. Thus when I swam out there was about a 1 foot chop and I ended up swallowing a lot of water, and am sort of concerned about that as people have mentioned Leptosperosis. Going barefoot into the water was very difficult as the rocks are very sharp and the water does not drop off right away, and when it does, it is uneven. The morning smells were incredible and changed every 500 ft or so into something completely new. Cannot even describe but it was amazing and of course cant be translated. These smells were gone by early afternoon and replaced by steaming mud. A perfect day that was only spoiled by the occasional helicopter tours that were far overhead.

Its a real shame, but those people will never know what they missed, and thats why this hike is so sacred and shared by those who climb it. Trail is in great shape, and even though it gets mucked out, we had torrential downpouring the past two days and I'm forever going to cherish this amazing day. Much else to see during the climb, but you have to climb it to see. I can't share it all. We are definitely no experts regarding hiking the Kalalau trail, but since my wife and I have done the 2 mile Hanakapi?ai beach hike more than 2 dozen times, the Hanakapi?ai waterfall hike 4 times, and the Kalalau beach hike twice, I thought that people might like to hear about our experiences and the things that we?ve learned from all those hikes. We?re both in our mid 50?s, in pretty good physical condition, and just started serious hiking about 3 or 4 years ago.

We also just did the Hanakapi?ai waterfall hike again a week ago during the Thanksgiving week. It usually takes us about 1 hour and 15 minutes to get to Hanakapi?ai beach from the trailhead at Ke?e beach and another hour and a half to two hours to get to the Hanakapi?ai waterfall, including photo stops, swimming, and lunch; in other words, taking our time. The trail from Hanakapi?ai beach to the Hanakapi?ai waterfall is usually fairly sloppy with mud, but it always gets much sloppier on the way back after many other people take the same trial. I was reading the various posts about footwear and I agree that you should wear something that fits and works well for you, but the first time we did the Hanakapi?ai beach hike we used regular hiking boots and socks.

It?s terrible slogging around in wet socks for the rest of the hike getting blisters, and they WILL get soaked, not to mention the thick mud on any of these hikes. I now use Teva hiking sandals and my wife swears by her Tabies, but we use these with two trekking poles which make all the difference in the world. We find the use of the two trekking poles and the Teva?s and Tabies to be the best combination for us for the various trail conditions including dry dirt, bouldering, sloppy 3 inch deep mud, scree (loose marble like rocks), and stream crossings up to our mid-thigh.

The two trekking poles actually help to reduce or eliminate any blisters or twisted ankles since if you use them properly, and make a conscious effort to step flatly on the ground, they will tend to stabilize your feet if you get imbalanced rather than having to use your feet to regain your balance. The Hanakapi?ai waterfall trail can be challenging for a first-timer as the trail is not well maintained and the last couple of stream crossings may not be all that obvious (we?d missed them before). And this will cause you to miss the trail to the base of the waterfall. But persevere and you?ll make it.

Just allow yourself some extra time for mistakes. Although it can and does rain most any time of the year, during the summer months, if it rains, we tend just to continue on without worrying about it. In fact it?s often a welcome relief to cool us off from the heat of the hike. But in the Winter with the cooler air temperatures, it can get a bit chilly if it rains so we carry with us a couple of one-time-use rain ponchos for $1.99 apiece from Kayak Kauai and they weigh almost nothing.

Also a lengthy stay at the base of the Hanakapi?ai waterfall in the Winter can be quite chilly even if you don?t go into the pool beneath the falls, due to the wind it creates and the spray that comes off of it. Just a few words about the?Hippies? That often reside at Kalalau beach; some people like them, some people don?t. Our experience with them is that they are some of the nicest, friendliest, and helpful people around. Our first time hiking into Kalalau Beach direct from Ke?e took us 11 hours, but hiking out it took us only 8 hours, then the next time we did it, it was only 7 hours. So we seem to be improving.

I guess my reason for pointing this out is to recommend that you start this hike at first light; don?t even wait for sunrise if you?re going to do the entire 11 miles in one day, especially in the Winter. It?ll also be cooler by starting early. We usually park the car at Haena beach and I walk from there to the trailhead. I?ve clocked it to be just about one mile. So far we haven?t had any problems with the car being parked there overnight for a couple of nights. The 7 mile point that everybody says is so bad, is a bit more?hairy? Than the rest of the hike, but it?s not really all as bad as people say it is.

But watch out for the blast of wind that usually seems to occur just around the bend from one valley into the next at the end of the 7 mile point. Just be careful and you?ll be fine. You?ll want to carry water with you, but you?ll also need either a filter or a water treatment kit or both. We used both due to Leptospirosis which the filter supposedly won?t get rid of.

Also to quench your thirst, sometimes you can find really good oranges and mangos in the Kalalau valley, but often the easy to reach fruit has already been taken; you may need to do some climbing. While you can go in one day and come out the next, we recommend staying at least one full day at the beach, preferably more, as there are so many off trails to explore up the valley, to the ginger pool, etc. Also you may need time to recuperate after the 11 mile hike in. Our personal feelings about Kalalau beach after you?re there for a couple of days are that it?s a?magical experience?

There?s something about the seclusion, the remoteness, the serenity, the massive effort required to get there, the beautiful sunsets and scenery, and the hippies that all make it almost a spiritual experience; one that can only be felt after being there for a day or two. Try to pack light. I know, it is difficult to actually do that and have everything with you that you think you?ll need. But if you do manage to keep it light, you?ll have a much happier hike. Realize too that you can?t carry a gas bottle for a camp stove with you on the airplane so you?ll have to plan on picking one up on the island before you do the hike.

Again you can usually get these at places like Kayak Kauai in Hanalei. My buddy and I hiked it a month ago. Heavy rains made the trail was very wet, muddy and slick.

About halfway back from the beach he slipped from a rock about and was lucky and quick enough to get grab onto a tree root about 3 feet down the face of of the clift. There he hung upside down looking back up at me like as if to say now what? Lucky he never looked down and I was able to hang my legs from a tree, reach down to help him up. Hikers were all very friendly and rushed to help but there was little more that could be done.

He survived with just a few bumps and a broken ego from what could have been a devastating fall. On the other hand a man behind us slipped and cut is face open on a broken branch sticking out toward the trail. He looked much worse.

Just hiked the trail to the beach today with our 9 and 11 year old boys. They handled it just fine. They are active kids and had no issues along the trail. It had not rained in the past two days, but the trail was still slippery for about 30-40% of the hike, but passable. Traction in those areas varies, with the worst reducing your footing to about 40-50%.

It took us 80 minutes to get there and just about the same to get back. There were a bunch of people on the trail, which slowed us a bit. Ages ranged from about 7-65. We saw VERY experienced hikers to couples who looked like they were on their first hike and prepared for a stroll on a sidewalk on a hot sunny day. There were people wearing flip-flops, Tevas, hiking boots, running shoes, and even their bare feet. Only saw one person having trouble the entire trip out to the beach and it was the slippery surface she was concerned about.

We took our time up the rocks and had no problems. Tevas worked great, a hiking stick would've helped out on the slippery rocks.

The views were amazing. We had done a helicopter ride the day before (and still highly recommend it), but being out in nature and seeing the sheer size of the Na Pali Coast from foot was worth the trip. If you have any doubts about if you can do this hike, you can. Take your time and go slowly. We have made this hike many times. Early start is the best bet. Driver Sigmatel High Definition Audio Codec.

If it has been rainy don't wear clothes you don't want to get stained, because it can be slick in the morning, and you will likely slip at least once unless you know the trail like the back of your hand. I always chuckle when I see this rated as a strenuous hike. It has it's moments but doesn't strike me as strenuous for the average hiker. Moderate to advanced at best.

Save for some slick altitude gains, and a couple of stream crossings, this isn't bad. It is a great hike if you do the half mile, go to the beach, or go to the falls and back. I personally can only do it all the way to the falls and back. But that is just me. The Kalalau Trail should be given much thought prior to attempting. Physical fitness and safety are the minimum requiremts. Weather is another.if raining during the first half-mile, then ONLY walk the first quarter just to say you at least tried.

Slippery when wet! Erratic showers provide a pleasant cooldown on a sunny day. You will be enveloped by clouds, caressed by the breeze and pampered by the view! Take breaks frequently. You can get dangerously close to the edge, as your heart will stop you and your motion(nothing else will). On inclines, IF RAINING, look for SMALL puddles of water(dips in the soil which can be used as steps) Flat surfaces are slippery & can 't hold water in the rain.

In some areas, ONE FALL, THAT 'S ALL! So take my walking tips to heart, & ALWAYS wipe ANY mud from shoes to maintain grip. Kaua 'i mountain rains come & go too quickly, so patiently enjoy them, but respect the increased danger & thought that it ain 't worth the risk! On a good day, IT IS THE MOST SPECTACULAR VIEW YOUR SENSES WILL EVER BEHOLD.nearly a mile above sea level and a view that stretches the imagination!!! Went for the hike today - the river was not impassable but definitely not safe for us with a 16 month old in our kid pack. We along with many others chose to end our hike at the 'beach' today and I feel like we definitely made the correct decision. One girl was hiking the whole trail, fell in the river and as onlookers there were 2 or 3 of us about to jump in after her.luckily she righted herself got back out and then on the 2nd attempt made it (although still looked rather uneasy).

Go with GOOD hiking poles and a friend for that part. We hiked the first 2 miles of this trail on March 9th--to the beach--and loved it. I am really posting to thank everyone who recommended hiking poles for this trail. I was a little skeptical but bought some anyway, and I cannot tell you how glad I was to have them. The trail was incredibly muddy and slippery and we really needed those poles. I agree with other posters that they are a must-have for this and other Kauai trails such as the Pihea trail. I don't think I could have done those trails without poles.

We loved every minute of our time on Kauai, especially these amazing trails. I am a novice hiker who did the trail to Hanakapiai Beach this past January.beautiful all the way along and certainly worked up a serious sweat. As a novice, took me about 90 minutes (pictures and the occasional breather) to get to the beach and about the same to get back. However the purpose of my post is to mention the post-hike wet/dry caves to be explored, found around Tunnels and Ke 'e Beach. We went swimming in one after our hike and it was as great experience as the hike was, not to mention a great reward after workout hike. The dry caves were interesting as well as you felt like you were on Mars.

Any comments from Kauai Explorer? (Of course if the cave swimming is frowned upon, feel free to delete my post).thanks for the great site. We are heading to Kauai in a couple weeks and are planning a day hike the first 4 miles of the trail to the waterfall. We are staying in Kapaa and are wondering what time we should leave Kapaa to make sure we are to the waterfall at the best time.

How long does it take to get to the trailhead? We have read that you want to be at the waterfall between 11 & 1. This sounds great to us. Should we start the hike around 9? About how long to hike the first 4? Is 3 hours a good allotment? Thanks so much for your help.

We are so looking forward to this hike. Hi i love this site but i will be visiting kauai in THe last week of april. I am very fit, i live at 9,000 feet elevation, and have lots of experience in moutains and hiking. Will there be a beach in late april at hanakapi 'ai '. Also since there will be alot of oxygen down there and i am fit do i really ned to bring a water filter or could i get away with a couple bottles of water if i just hike to the each and back?

Also it makes me sick that some people will leave there trash in unspoiled natural habitat. It happens in the rockies to. And finnaly are the mosquitoes that bad there?

Thanks for the very informative website. Hi everyone, my boyfriend and I will be arriving in Kauai at the end of May on a Sunday. Being from Ohio, we are 6 hours ahead of Hawaii time. My bright idea is to go on the 8 mile hike to the falls the first day we are there, since we will already be waking up way ahead of schedule. Is this something that makes sense?

I have never ever hiked, I do workout, but am worried about all kinds of things.bug bites, if tennis shoes will be ok, even going to the bathroom! (ah!) I just don't want to do this our first day and have something go wrong where we end up miserable for the rest of our trip. I am doing this for my boyfriend and as a challenge to myself. I kind of hope it feels like i'm in an episode of LOST! But, does the timing make sense? What time is sunrise there? Response to Breann- We were in Kauai last April and live in Florida.

I considered the same questions you are asking. We ended up doing the trail on our second day and I think it was the right move. After all of the travelling and time change I think you will be better off just relaxing on the first day, get a feel for the island and check out some beaches. The second day you will feel more refreshed and can still take advantge of an early start. We used some bug spray and had no problems. Make sure you take plenty of water and some snacks. The trail is strenuous, but not crazy.

There is no one part that is particularly hard, just eight miles of walking and climbing. Your legs will probably be a little sore the next day, but it is worth it. This hike is one of the most memorable things I have ever done. For shoes we made a great choice. We bought New Balance 920 from their website. Wear them with some thin running socks and you will not even need to take them off when going through the stream. We did the entire 8 miles without taking them off, they drain great, we did not have to stop and did not get blisters.

My parents, sister, and i are all going to kauai this year. My sister and i really wanted to find a hike that we could do together. My parents werent too thrilled but once i found this trail and saw the pictures they were on board. My questions are: a) we dont want to use the bathroom in the woods.

Would it be that long of a hike that, since we would keep rehydrating ourselves, we would need a bathroom? B)the crowds- the falls are so beautiful that i anticipate that many people will want to see it. The pictures online are amazing and deprived of people.

I like taking pictures that dont take away from the beauty of it all. Aka- no people. Are there alot of people that go to the falls at one time? If so, when would be the best time of the day to go? Hiked to Hanakapiai Falls last week on May 5th. I had read all of the comments on the site and was well prepared for the hike to the falls.

The first third of the trail starts rather narrow and was very muddy as you gain elevation into the valley. You can hear the stream below you as you descend. Be careful when you reach a spot where there is a trail on the other side of the stream. A couple of groups in front of us crossed and hiked some extra distance.

As of May 5th there are orange ribbons that mark the way when you come to tricky spots and there was a ribbon at the false crossing the pointed you further upstream. You continue several more minutes before you make your first crossing. The stream crossings.I can't remember the exact number, but there were at least 7 of them with 3 or 4 that require boulder hopping or wading through the stream (we did both). The second third of the trail is wider and involves several of the stream crossings. The last third is the most difficult and gets very technical with several climbs over boulders. Nothing you can't handle, but there were a lot of them as you get closer to the falls.

It can be a little slippery and you are pretty high above the stream. After a final climb you will be at the falls and they are spectacular. Well worth the effort to get there. Some final thoughts.we each drank 3 bottles of water for the hike and had one hiking pole. We started at 8:00 a.m. And got back to our car around 3:30 p.m. With breaks at the beach coming and going, at the falls and for picture taking along the way.

It isn't an easy hike, and everyone I saw coming and going to the falls looked relatively fit (not the same for the first 2 miles on the Kalalau Trail). Bring lots of water and lunch to enjoy at the falls. Katie, the 2 miles to the beach are easy to follow, but there aren't any mile markers. You will make several climbs along the way and the start is uphill which will give you a good flavor for the trail. You don't need water shoes for the trail, but whatever shoes you wear will get muddy.

I wore trail running shoes and they worked fine. You will see people in hiking boots, flip flops, barefoot and sneakers. Enjoy the hike and take lunch to enjoy when you reach the beach. By the way as soon as you sit down at the beach the local cats will show up looking for some food.

Katie, the two mile hike to Hanakapi'ai is very easy to follow, not to mention the fact that it is a very popular trail so there will be plenty of people around you. We wore hiking shoes and purchased some cheap water shoes at K-Mart for crossing the stream.) My girlfriend and I are in our 50's and like you and your husband, had never hiked before (Although we are fitness buffs) so we thought it would be a good way to experience the islands. We were not disappointed. We ended up taking 10 hikes on three islands (Kauai, Maui and Hawaii) The Canyon Trail in Waimea canyon was my personal favorite.

You may wish to try the Awa'awapuhi trail since you are on Kauai as well, not as scenic, a little more challenging (6.5 miles with a higher elevation gain) but equally enjoyable. Unlike the Kalalau, we had both of these trails almost entirely to ourselves. (We never ran into anyone on the Canyon trail until we returned to the parking lot.) We brought along bug spray, but never used it on any of the ten hikes. If you are visiting any of the other islands I might recommend the Pipiwai trail on Maui. It is a three and a half hour drive along the road to Hana (which is an experience in itself)to the trail head.

So start out early. Hello Hikers! We walked to the falls and loved every minute of it! We did go into the surf at the beach, and no problems. We saw a lot of different body types and footwear and I would definately recommend sturdy shoes you don't mind getting muddy and being in fairly good shape. I saw a few people I didn;t think would enjoy the strenous workout and saw a few people in flip flops. The day before we hiked (May 8 I think) three people had to be rescued from the trail!

So have fun, be prepared and be sure to take lots of water! Katie, look at my post above your original post, because I tried to include some info on the trail. There was only one tricky place on the way to the falls where a trail led down to the creek, but if you looked straight ahead there was an orange ribbon to guide you further ahead to the crossing. The ribbon may not be there, so don't go for the first crossing you see. After that there weren't any difficult decisons for us and we got there.

The overall hike to the falls and back is 8 miles and it will tire you out. Start early and enjoy the picture taking opportunities. My husband and I are returning to Kauai in July and would love to see more of the island. If you had to chose one of these hikes which one would you do?

We are both in good shape. Walking up the river in the interior of the island seeing lots >of waterfalls -- terrain is technically difficult as it involves river >walking and rock hopping -- depending on how far you walk it can also >involve significant stamina >2. Walking out over NaPali Coast from above in Koke'e -- looking >down 3000' to the ocean and coast below -- terrain varies from medium >to difficult in length and trail conditions -- nothing as technical as >the river walking but definitely can be a long and fun day with a lot >of narrow edges and breaking a good sweat if you like.

Hiking into the bottom of Waimea Canyon and exploring down >there -- a lot of elevation change! Exploring on the NaPali Coast Trail well past Hanakapiai -- >definitely break a good sweat -- you loose the crowds at Hanakapiai >and begin to sense the peace of being on the trail. Lots of up and >down! We just went on the Hanakapi'ai hike a few days ago. We started a bit late (9:45 am) and the trail was pretty busy. My husband is in his late 20's and I am in my mid 20's and we are both in shape.

With that said, this hike was pretty difficult! There are a few steep switch backs that were brutal in the blazing hot sun on the way back. We should have packed a few more water bottles (only brought 3). The signs say at least 1 liter per person (I would suggest more). I've never sweated so much in my life! The main beach was separated by a shallow 'river.'

The only people that were on the main beach walked through the river and got their shoes soaked. My husbands shoes afterwards were solid mud!

We are throwing them out before we leave.they are beyond saving. Great views.take lots on the way to the beach, you won't want to take the energy to stop on the way out:-). My husband and I did this exactly 1 year ago today. The best experience of my life! 6.18.2009 Make sure to carve your initials into the bamboo!

The waterfall is an excellent place for a cooling dip, and picnic! Tip: Run 4 miles on a treadmill and see how much water you drink. X that by 8 servings.

That's how much water you need minimum for the Kauai heat & hiking. We only had 2 water bottles and finished those like 1/4 way in. Thank god we ran into hikers with a water filtration kit so we could filter out new water from the river!:) It's an 8 mile round trip hike but 100% worth it.

Do not go to Kauai for vacation or honeymoon and not go on this hike. Not for children! Fit teens or Fit Adults only. My boyfriend and I did this hike on Friday 6/25. It was AMAZING! Weather was perfect, sunny and clear with a nice breeze the whole day - dry for all but the last.5 mile when it rained lightly. I took 2 liters of water for myself, and for lunch we brought whole wheat pitas and filled then with pre-cut cucumber/turkey slices/tomatoes and hummus spread at the falls.

Apples, trail mix, yogurt pretzels were also good snacks. Tips - DEFINITELY bring a hiking pole. You will need it.

I didn't think I'd want it, but SO glad I did. Bring a change of clothes for after swimming in the falls (cold but worth it). Might be good to bring snorkel gear and leave it in the car so you can take a dip, if you're back early enough. A Camelback is the best for hydration, it allows you to keep moving when you're thirsty without slowing down. Bring, wear, and most importantly, REAPPLY bug spray - I got eaten alive. We got a little lost on the way out, so try and count the river crossings on your way in.

The pink and orange trail markers were a life saver - use them. We got on the trail around 9:30 or 10, spent an hour at the falls, got off the trail in time to see the sunset. I'm a highly active amputee (right below the knee) and I was able to do this hike without any major issues. I never felt like heights were a problem at any point. Just take your time, leave yourself plenty of time to get out there. If you're trying to get to the falls, be on the trail by 9:30 at the latest. Aim to get to the falls by 12 or 1.

Do this hike. I can't stop dreaming about this place, and hope I never will! My wife and I have done this hike several times. We got engaged on the Na Pali coast, honeymooned here and now have a 7 year old. Kayla did the entire hike by herself. She's a strong little one with a lot of heart. If you are thinking about bringing a child make sure they know how long the hike is.

It's a day adventure. And can't carry them back to the car! We left at 10am, spent and hour at the beach. Hiked to the water falls (2 hours from the beach to the falls), went swiming for another hour.

Hiked all the way back. Finished at 7:30pm. We were prepared but could have used a little more snaks on the way back. Each person had their own camelback with water.

It's a hike she will not soon forget. I'm looking forward to doing it next year! My family and i just got home from hawaii and we loved it! One of the days we were on kauai we went on this hike, (btw its pronounced (hana-ka-pee-eye).) deffinetly bring a lunch and TENNIS SHOES!! You WILL be sore after this hike for a week or more. The four of us (my family and i) drank about three waters a person on the way there and back so bring lots of bottles!

There is one port-o-pottie on hanakapi'ai beach which is half way through. It is NASTY!!!

Big some toilet paper or wet wipes because when i went there, there was none. You will have to cross a creek a few times and alot of people feel like they have to jump on the rocks to get over but its more dangerous. Its just easier to walk through the water and it will cool you off. The closer you get to the falls the rockier it will get. There was one part when we had to climb almost completly vertically upward. When you get to the falls, it will take your breath away! I was one of the few people that swam in the falls and it was freezing cold!

But if you dont care like i did make sure you bring some water shoes, because there are big and sippery rocks before the swimming part, and bring an underwater camera, if you swim out about halfway to the falls and float on your back, look up and take a picture. Its the most beautiful thing ive ever seen. I am glad i did this hike!!

TO LAURA: The Hanakapi'ai beach hike (first 2 miles of the trail) is usually very busy especially in August, so hiking alone should not be a problem at all. If you are talking about going further than Hanakapi'ai beach, toward Kalalau Beach, then be aware that there is MUCH less people traffic, but I've read several reports of women doing it alone without a problem.

On the other hand, the people you do meet after you pass Hanakapi'ai beach are typically more friendly, being less day hikers/tourists and more serious backpackers. The drive from Poipu to the trailhead will likely take you at least 1.5 to 2 hours, depending on traffic through Kapaa. The only problem you may encounter is that the later you get to the trailhead, the harder it is to find parking. Parking shouldn't be too difficult if you arrive between early and mid-morning, but later than that and you may have to wait for people to leave to find a parking space. I just got some Really bad news from some dweeb on the WikiPermits website concerning the Kalalau trail to the falls. I have planned my honeymoon for over a year now and the 22 mile hike was going to be our highlight.

My trip has been scheduled for 7 months for Sept 12th, 2010. I just talked to the parks deptartment last week about the hike and NO ONE mentioned to me that the trail would be closed for 'rock mediation' from Sept 7th until November 1st. I am so sad I could cry, and so mad that the parks dept did not bother to post this on their site. If anyone can confirm this I would appreciate it. Also, if this IS true, can someone please give me suggestions for multi-day hikes that are close to as beautiful on Kauai?

Or maybe a couple 1 day hikes with sites we can stay at in between hikes? Hi Guys, Just wanted to let you know that my boyfriend and I did the hike to the falls on May 30th! Just a few things.

BE CAREFUL on the river crossings. I have never hiked in my life but am a pretty active person. After the beach about another mile in, there is a pretty rough river crossing. No one was really around and so we didnt have anyone to follow. I was doing rock hopping and apparently hit the wrong rock.

My legs went in the water (which was not the worst part) but after I tried to push myself up I slipped again and busted up my whole face and eye on another rock! The water just wasnt helping my cause. It was awful.I am 23 and sat in the river for 3 minutes crying and wondering if I even could see or if my eye was bleeding! My boyfriend was on different rocks and it took him a minute to even get to me. Since our only options were either, be airlifted out or continue.i just sucked it up and went on! He actually ended up asking me to marry him at the waterfall.big puffy face and all!

I definitley reccomend the hike but be prepared for the river crossings! They are seriously tricky! Trust me its not fun to spend 7 days on Kauai with a black eye. In response to Laura- We carried our DSLR and got some spectacular pictures as a result.

We were careful to keep it dry by putting in inside a dry bag in our backpack while not using it. Do a search for SealLine bags.

It really is great to have one when going to Kauai. It keeps dirt, mud, water, rain from frequent showers out of valuables (cameras, cell phones, etc). By all means though.you have to take your camera, you will get some of the best pictures of your life. You will learn that early when you get the first glimpse down the coast from the trail. I use to run this trail and live in Hanakapi 'ai, well this year we came back for a visit after 12 years and it was not the same.The trail had changed and most importantly I was out of shape. No more running though I did in the beginning.Went to falls with my wife and I went the entire time barefoot,coming back the dry red hill was sooo hot,i forgot.In the day we could run back and forth and leave our clothed on the beginning, I not sure would do that today.

The hike is surly worth it for anyone,get an early start,plan for a day adn bring water,even though I always drank from the river.Some just can 't take it to there system. About dogs,there are getting too many in the valley of Kalalau,they are killing off the cats who were the killers of the rats,one even tried to bite my wife. There use to be a community of people living in the valley now mostly rife raff even the old timers are all gone,it is getting too much,what next panhandling? All in all it is the best,hike in.Check in hanalei and you can pay a local 50 bucks to take you in on boat or kayak. Wonderful hike, So Beautiful. I have been fortunate enough to go on it twice now, but only to the beach. I would definitely recommend sturdy hiking boots.

My husband and I were wearing teva 's (light hiking sandals). He was having trouble going up the slippery rocks and on the way back down I slipped spraining my ankle. Grade III sprain. I have now been on crutches for two weeks. And it looks like I will be in a walking boot for another 4 weeks.

Never again will I go trekking without my hiking boots. I know the locals are going up in flip flops and running bare foot. But please wear proper shoes if you are not hiking this trail on a regular basis. Enjoyed our second trip up to the falls today, first time for our girls (ages 8 and 10).

It's a tough one, particularly for the 8 year old, but the girls were troopers and the hike really couldn't have been better. (OK, that toilet could use some serious work, but we weren't counting on a toilet out there anyhow.) It looks like a LOT of great work has been done on this trail, particularly at the erosion point that could have caused the trail's complete closure. A new path was cut, no doubt with some extreme effort on the part of trailworkers, and new plantings have been put in place to discourage trail cutting that will erode the nice trail again. Lots of fallen fruit (guava, mountain apples) today.

Fruit flies, mosquitos, orchids, heat, lots of people, heavy surf, bit of rain, beautiful day! ANYONE VISITING BEFORE OCT. 31, 2010 should note THE TRAIL IS CLOSED BEYOND HANAKAPI'AI BEACH until that date for trail repairs and 'pest remediation.' THANKS trail volunteers and workers for keeping this trail open for us all.

Hi, i'm a bit confused!!! I seen this trail on a tv show and i'm not sure exactly which trail is which. Its seems as though he took the trail along na pali beach (kalalu)but then he ended up in hanakapi. Are they two different trails or do i have to take kalalu trail and it takes me to hanakapi trail?

I want to see both places. Pls help here is the link to the video on the show. Maybe this will help. I just want to know where to stay so i can be close to both places, thanks. Happened on this website. Reading the threads makes me wonder if their is still a warning sign posted at the falls.

We requested one in 2000 after a nasty rockfall injured our daughter at Hanakapiai Falls. Our family was visiting Kauai and into our 3rd day of a 10 day June vacation, I talked everyone into a good hike up to the falls. We have always been a hiking family and our 2 daughters and friend, ages 16 and 20, zoomed up the trail. They were in great shape from doing daily 5 mile runs at a min for athletics. They were also experienced hikers. The girls made it to the falls way before mom and dad, as they prepared to enjoy the refreshing pool, the rocks let loose, and my older daughter was hit on the side of the head and on her shoulder.

She was lucky to escape with a good gash down the left side of her head but did not escape a broken shoulder blade. That 's right - a good size rock split her shoulder blade right down the middle. There were about 20 people in the area at the time, she was the only one hit. They were great to take care of her until we reached the falls. Great folks also left quickly to hike out for help as there was, of course, NO PHONE SERVICE on this side of the island.

Our younger daughter had raced down the trail to inform us of the 'explosion of rocks, her sister had been hit, blood, etc. ' I think we about had a stroke trying to get to the falls - it is very difficult to go quickly up this trail! Long story short, our older daughter was a real trouper - we tied up her arm and shoulder to stabilize it. Her head wound was dressed as well as possible.

She HIKED down to the beach with only a couple of Advil for the pain. As we were getting her ready for the hike out, the rocks let loose again. There was a loud boom and rocks fell around the pool to about 4 -10 feet past the outer edge of the water and across the pool. This pretty much cleared the area of visitors for the day! Rocks were up to a foot in diameter and they were coming from the top of the falls.

It was like someone hurling large rocks and off a 400 ft building! They not only fell, but were shot off the top of the falls. Her sister and friend RAN down the path to help flag down help. A tour boat going by notice the ruckus on the beach, sent someone to shore to get specifics, and they called for help once they were able to have radio contact (they had to get past Kee Beach.) We waited on the beach for a rescue helicopter that finally arrived and took my daughter off to the ER in Lihue. And we set off for what seemed like a very long, hot hike out. We were really pushing it to get out before sundown. The doctors in Lihue and back in San Jose all commented that my daughter was very, very lucky to still be alive with recoverable injuries.

Had the rock that hit her a bit more to the left, she would have died instantly from the blow to her head. Had it landed a bit more to the right, she likely would have lost use of her right shoulder. They also told me they rarely see a shoulder blade break, as that bone is very thick and strong - only on horrific accidents. Goes to show you what damage can be done by a rocks thrown down at you from 410 ft! Since the vacation was far from over, with a beach chair and umbrella, my daughter enjoyed Kauai on the beach with a heavy dose of pain medication. As I said, she was a real trooper! It is interesting that preparing for our latest trip to Kauai this year, I was scanning the web for good hikes and it is always interesting to see very few comments on the dangers of the falls.

We had not been aware of the dangers on this earlier trip and had read all of the great reports of swimming in the pool below the falls. The girls could not wait to get there. There were absolutely no warning signs at the falls.

After our return, we wrote to the Mayor to request warning be posted at the falls. I believe this was done at the time. This is not to keep folks away from the falls, they are beautiful. Just use common sense and precaution. The hike is amazing.

We are regular visitors to Kauai but the weather or timing has not worked out for a return all the way to to the falls, only to the beach. As far as swimming, right at the falls - I don 't think so. There are several pools just below that are not as hazardous.

Remember help is several hours away and there is no room for a helicopter to land at the falls. Oh - one last thing - TAKE PLENTY OF WATER. We were hiking in June, it was hot, the accident caused a big delay and we were out of water for at least the last mile on the way out, even with rationing. I would even recommend throwing a filter in just in case!

The photo on your site of Hanakapiai Falls is stunning, but is also interesting to note the rock debris around the edge of the pool at Hanakapiai Falls. This is a result of past and ongoing rockfall. As noted in my earlier post the rocks do fall on across the pool as well as good area past the water. Below are comments regarding the level of danger at the pool from both Backpacker Magazine and Kayak Kauai.

AS noted, rockfall is a hazard at any waterfall area. Common sense should be used. The waterfalls can be enjoyed at a safe distance and the downstream pools are just as nice to swim in. Backpacker Magazine comments on the rockfall hazards of the falls: 'Falling rock is also a risk at the various waterfalls along the trail: At Hanakapi'ai Falls, Hanakoa Falls, and near the campground at Kalalau, tumbling water erodes the volcanic rock and occasionally loosens boulders from the chasm's steep walls. On Oahu, the state closed Sacred Falls State Park after falling rocks near the cascades killed eight hikers, and Kauai, the oldest, most weathered of Hawaii's islands, generally experiences even more erosion.'

Kayak Kauai offers a similar view of swimming in the pool below the falls on their website: 'Fight the urge to swim under the actual Hanakapi?ai waterfall; if you persist, in spite of this wise council, it might be fun to count all the rocks/boulders that are strewn and gathered about you and try to guess when the next avalanche of rocks will be. Advise foregoing the thrill, and swim in the deep and classic pools just before the approach to the terminus of the fall.' Last summer my parents, sister, and i went to kauai and just adored it! I picked out this hike for us to do and i, without a doubt, would DEFINETLY DO IT AGAIN!!! It was fantastic! None of us have ever gone on a hike before so its definetly for beginners. I wouldnt bring kids under 10.

We began the hike at about 7AM and it took about nine hours. 3/4 of the way through it started raining and it wasn't that bad but you have to be careful!

Between the four of us we went through maybe eight large bottles of water. There is only one port-a-potty, halfway through at the hanakapi'ai beach.

It is the nastiest thing you could ever see and/or smell in your life! Bring TP and/or wet wipes!!

We stopped on the way back and ate some stuff we had brought and i wouldnt recommend it. It takes a whole bunch of your energy and i also would say not to stop too often on the way back because it will be that much harder to get up and finish. When you get to the falls, it was too gorgeous to believe. The water was close to freezing so don't stay in too long but also don't miss out on the view from in the water. If you bring an underwater camera, swim out and float on your back to get a great picture of the falls. Just hiked the trail on jan 14.

We did the roundtrip hike to the falls and back (8mi). Fm the trailhead to the beach (2 miles), the trail was well-maintained-- route was easy to find, decent conditions despite the recent rainfall. I think anyone in decent condition could do this part except v young children (less than 8yrs of age). The 2 miles fm the beach to the falls were more challenging.

I HIGHLY recommend either hiking shoes or shoes like keens/chacos that can go into water. I was happy in my hiking shoes, but there were a lot of water crossings & having to sit & take off my socks & shoes all the time was a pain.

It was also a VERY muddy and a VERY slippery trail, likely due to the time of year. I don 't think this part would be a good hike for anyone. Hello - I am heading to Kauai in March with my husband and we plan on hiking the 4 miles in to the waterfall on our second day on the island. We likely won't have had time to go to the grocery store before starting on the trail and I was wondering if there is a good place to stop and pick up some sandwiches and fruit for a picnic at the waterfall?

Also, I've read alot about now swimming in the waterfall if you have open cuts - does this apply to even the smallest cuts? Or just a significant wound? My husband and I just got back from Kauai and this hike was the highlight of our vacation.

Water was a lot cooler at the falls then expected so we did not jump in, but allowed the spray to cool us off while we relaxed on a nearby rock and snacked before turning back. We opted to eat our lunch at the beach instead. There is a foodland in princeville you can buy all your groceries and a last stop store but they were closed still when we stopped. Remember to grab a walking stick at entrance of trail before starting out.they come in handy. If I would have had time and planned better I would have hiked the entire 11 miles.will be our only regret.

My wife, Cheryl and I ended our trip to Kauai by hiking to Hanakapiai Beach which was not a beach due to it being 1/28/2011 ie winter. We will need to come back to hike to the falls and to the end of the trail. Does anyone know if there is a beach at the end of the trail 11 miles in?

We did this for our 25th anniversary. It was great! Postcard views as my wife would say. Recommend good shoes and a walking stick. Plenty of water and a good camera are a must!

My Nikon Coolpix 12 megapixels for about $100 was a great investment. We went to the beach/stream and back in about 2.5 hours. I snorkelled at the beach at the start of the trail and it was some of the best I 'd seen in Kauai! We will be back! Hiked to the Falls on January 30, 2011.

Used lots of advice learned from reading peoples experiences on this cite. It is SO worth it. The trail is very well maintained and there really isn't steep cliffs.something I don't like. In some ways I thought NOUNOU trail was more physically challenging (straight up for a little over an hour). There isn't a beach this time of year (2 mile mark) but the size and sound of the waves can't be believed! Start early and pick up walking stick at trailhead. Bring extra socks (if not tabis) for water crossings and it is safer often to just walk through the water than rock hop.

Pack enough food including something sweet as a little extra boost/treat during the day 4. Spend time at the Falls, but not too much. Bring 2 liters per person.also water purifying tablets just in case. Day hikes can be the most dangerous because you are not prepared for the unexpected. I am a female planning on hiking the trail by myself and also camping throughout my journey. Can any one give me some advice on trail conditions and also are there swimmable beaches during the 11 mile hike? I read that the first one disappears during winter months and I plan on going beginning of march.

I am also thinking of hitchhiking from the airport to the trailhead because I don't want to have a rental tampered with. Hitchhiking on kauais fairly safe right?

I live on Oahu but feel that I need to know from people who have done the journey:) Much thanks to all!! Initially I was going to rate this trail poorly, based on our experience.

But after thinking about what happened to us I realize that we were a part of something that doesn't happen very often. First let me say that my wife and I are in decent shape but not the outdoorsy-hiking type of people. So to take this hike, we were VERY ill-prepared. We were dressed fairly appropriatly in khaki shorts and cotton shirts and brought along a fleece-type jacket (NOT waterproof), and wore socks and sneakers.

But our food consisted of Oreo cookies, licorice, and about 2 liters of water. We began the hike around 9 a.m. Under partly sunny conditions.

We should have realized what we were getting ourselves in to after the first couple of hundred yards which was pretty steep and rocky, but we were fresh and figured we could manage. We actually did pretty well for the 2 mile hike to the beach, having been captivated by the beauty of the views and the prospect of seeing the falls. After taking a break at the beach and having a few cookies and some water, we decided to continue the 2 mile hike to the falls, assuming the trail to the falls from the beach was going to be a similar to what we'd already experienced. We were wrong.

That trek was considerably more difficult, having to, at times, try and decipher where exactly the trail was. It crossed the stream a few different times (and they weren't easy crossings), and in other places it was slick and muddy. My wife fell once along the trail, and I fell during one of the stream crossings. But, after 4 hours of hiking, we made it to the falls. And it was beautiful.

But now knowing that we had to go back (another 4 hours), we took a short break and then started on our way. That's when it happened. It started to rain. And not a little rain. Monsoon type rain. We hooked up with another couple and tried to quickly make our way down the trail that was now invisible amongst the streams of water that were rushing down the hill. We meandered for about a 1/2 mile, looking for a place to cross the stream and not finding it, we came to an area where we could go no further, and now others that were on their way down started to show up.

In all, 16 of us were stranded. Fortunatly, we were in a bamboo forest with the ability to create a lean-to type structure to try and get out of the rain, which was falling at a rate of about 4' per hour. Now we were wet, cold, tired, and hungry. The rain did finally quite after about 3 hours but the decision was made that we would be spending the night, due to the fact that the nice little stream was now a raging river, and we had no way to cross. The long and short of it is, we got VERY close to these people, having to spoon all night to try and stay warm. It was a long night. We were able to get going at first light, even though the stream was still a little trecherous for crossing.

Many of us stayed together for the long trek back, which was good, because my wife and I struggled due to lack of food and water. So what did this experience teach me that I can now share with you. First, don't take this hike too lightly. Make sure that you have the right shoes, clothing that will dry quickly, and something waterproof. If it doesn't, that's a plus for you. Have enough food to be out overnight. This doesn't require a lot of food, just the right type.

Trail mix, fruit, jerky, and PLENTY of water. And don't expect ANY help from the park service. You are on your own.

My wife and I just returned from the hike to the falls. One thing that should be said is that if you have a fear of heights (or similar like fear of falling which is related) you should NOT do this hike. I got all the way to where you can see the falls just a short distance away.

My guess is about.2 miles left at most. At that point I couldn 't go any further and had to turn back. Not due to fatigue but anxiety. The anxiety was building up with declines in muddy conditions earlier at one the highest points on the way to the beach. We were slipping down hill and the drop off to the right would have been death. I barely made it past that with out turning back.

Then later on the way to the falls there are couple spots that its straight down 30-40 feet into he stream and rocks on a really wet path that was very narrow on the edge of that drop off. The final straw for me was in sight of the falls there was again about the 30-40 foot straight drop to the rocks in the stream and there was about an 8 ' place to the put your foot and it was very wet. Knowing that even if I made it I would have to do it again I called it quits and turned back. Someone way above in this post said that at no point did they feel in danger doing this hike. Maybe it was very dry for him but I know I did.

It was the first time in my life that my thought to be mild fear of hieghts actually stopped me cold and I was nervous all the way back to go back through those spots I mentioned above. I kept thinking that someone should warn people that have a fear of heights to stay away from this one. The hike was very challenging for an 8 miler, which I liked and was georgeous on the way out to the beach. On the way back I starred straight at the ground in front of me the whole time though due to the anxiety I was having about the drops down to the ocean. So while I am glad to say I did it (well amost all the way to the falls) I will never do it again. I might suggest that you have something in your hazards about people with acrophobia should not do it or mention there are some very acrophobic spots like I 've seen on other website. More severe cases could become stranded there by their own anxiety.

BTW I love your website man. The experience on the hike aside this is one of the best hiking websites I 've ever seen. One suggestion to make it even better is to sort the comments on the most starting with the most recent rather the oldest. I will be in Kauai in May and am interested in the Hanakapiai trail to the waterfall. I've done some hiking in Yosemite with heavy boots. Based on what I've read here, boots may not be appropriate for all the rock scrambling, water crossing, and general climate of Kauai.

What is a person to do? I need ankle support.should I bring boots and another pair of ___ for other terrain? Also - it seems easy to get lost going to the falls. Is the path marked, or do you just make your own way. I love your site - lots of good info and postings. Would like to hike the whole 22 miles (RT) with my wife & 3 boys, ages 10, 8 & 5. We are avid hikers and believe we can do the whole round trip if we break it up into 3 segments.

(1)Would this be too much for them? (2) How far in is the closest camp site? (3) How bad are the cliffs/ledges on the trail. The ledges are my greatest safety concern for my boys. Also, I heard the trail was recently closed for maintenance. I was hoping they made it safer. But reading your posts it sounds like they never worked on the trail.

My husband and I are in our mid 50 's and we hiked this trail in early March after several days of rain. (along with our daughter and her husband who are more avid hikers) It WAS wet and muddy and quite slippery along most of the trail. We all used walking sticks which in my opinion were the main reason we were steady on the trail. I would NOT do the trail without a walking stick or without correct foot wear.

Many folks were hiking the day we went but I was amazed at the people wearing flip flops on such a slippery trail!! I saw serveral folks with very muddy rear ends, and noticed they were wearing non hiking type shoes. We went as far as the beach and even though the weather would have permitted us to go to the falls, we were not sure we were up to it. We stopped for lunch at the beach, crossing the water there, which was over my knee 's in depth. You certainly need some sort of footwear that can be in the water, and dry quickly if you are continuing on or going back with slippery conditions like we had. We wore Keene 's and they proved to be perfect! Be careful crossing in the water, as the current can be strong.

We all enjoyed the trail and the beauty of it is so worth it. The return route was more difficult in my opionin because of stepping down more,with the slippery conditions. Going up was easier!! I was never nervous of the cliffs,or my safety and I am afraid of heights, generally. You just need to be careful and always watchful of where you are stepping. Just take breaks to marvel at the amazing views and talk with the other folks that are out there enjoying it too.

I loved the challenge of the trail and would do it again.hoping to go to the falls next time. This web site is terrific and had I not found it, I doubt I would have tried the trail.

It was so informative! I had doubts about taking the challenge after reading some of the posts where folks had gotten stranded.but so glad we did the hike!

Start early, take your time and make sure you have some healthy snacks and water. IT is quite an experience! My boyfriend and I hiked this 4-2-11. We are both in our 50 's and in pretty good shape.

We started at noon and wished we would have started earlier. We stopped along the way for photos and played in the ocean then headed to the falls. That is when it got tough for us-slippery and rocky!

We are glad we did not read about the trail before hand-we probably would not have gone! Our knees and calfs hurt for 3 days! Totally worth it! Wish we would have taken more water.

Boyfriend wore water shoes so the bottoms of his feet hurt. We needed a walking stick on the way down. The memories and photos made it worth it! Fabulous Hike! This is our second visit to Kauai.

The first time we viewed the coast by boat this time we decided to take the 4-mile hike. There were 4 adults and 3 children (ages 7, 10, 11) and we completed the hike to the beach and back in about 4 hours including about an hour at the beach for lunch. It was 80+ degrees in full sun but the views were the best I have ever seen. (Take your pictures as you begin your hike, as the sun starts to go down the colors are more washed out.) Bring good walking shoes, lots of water and food. The most difficult part of the hike was the return from the beach, about one mile completely up hill. We highly recommend this hike if you are looking for some picture perfect views of the coast. As I stated before the hike does take longer with children.

They tend to over heat faster. We just hiked the Hanakapia Trail to the beach as well as the additional two miles up to the falls. All in all its one of the most memorable moments on our honeymoon. We are both late twenties and in good athletic shape and it was a tough, yet rewarding hike all in all. The views are awesome and the falls are unreal.

We highly recommend walking sticks (sometimes they have them available at the base, but bring one to be safe). We also went through 60oz of water and a sandwich each and could have used more. This hike is not a joke, we are both icing our knees and calfs which are all sorts of jacked up now LOL. There were are a few spots that are pretty dangerous, but if you take it very slow and cautious and can stomach a slick narrow paths next to rocky cliffs, you will have an awesome time.

I would recommend it to a friend who is looking for serious adventure. It has got us into hiking more and will be the highlight of our honeymoon. Be super careful.

We suggest being prepared mentally and physically for this, it requires a lot of focus, patience and balance as its not a walk in the park by any means. We imagine there has got to be a few people get injured on this trail as it is slick and muddy and has some nasty boulders. We also suggest not doing the whole etching your name on the trail, there are better ways to leave your mark on this world. All in all a great adventure hike, yet a bit dangerous and challenging. We were staying in Princeville so it was easy for us to get there to the trailhead on Jan 16, 2012. We started, late due to a leisurely brunch, about 1:20pm, parking was difficult. We ended up in a lot about 1/4 mile prior to the actual trail head.

It was actually more like a boulder field than a parking lot, be careful. The hike to the beach was reasonable and we enjoyed it very much. We spent about 20 minutes taking it all in once we got there.

This part took us about 90 minutes. Then we started up to the waterfall following the pink/orange tapes. The trail was a lot more challenging than we anticipated.

We are in excellent shape and both wore running sneakers. My husband wished he had his hiking boots for serious slippage pre/post river traversings. We did not have hiking poles but they could have been helpful on some descents.

It took us 75 minutes from the beach to the waterfall. Since it was so late, there was no one left at the fall save a two brave campers in a very misty tent. We had the falls to ourselves for a quick 20 minute swim. The whole experience was AMAZING and completely beyond words.

We hiked down as fast as we could since we knew that it would be getting dark early due to it being 'winter' in Hawaii. It took us 67 minutes to get to the beach. Then it took til about 30 minutes past dusk to get to our cars. It was much darker than I was actually comfortable with for the final 20 minutes of the hike which is actually one of the more tricky parts of the first segment. We started much later than we would have liked and suppose the benefit was having the trail to ourselves for much of the time.

We would consider this a MUST do activity but recognize it is very challenging. I wore yoga pants which were black and muddy at the end. I was very glad to have worn pants since I get a little paranoid about bugs.

For all of the animal lovers our there, the only animals we saw were birds, rats, and a stray cat. My wife and I hiked this trail to the beach at the end of May 2009. My wife works out at the gym six days a week and I do not.

I am over weight but in fairly good condition. We started our hike in the early afternoon, around 1:00pm if my memory serves me, and planned to lunch at the beach.

I was the mule; I carried the full-sized camera bag and water bladder backpack with our lunch inside. We both wore our Teva sandals. While my breath was taken away by so many gorgeous views, I was never out of breath (despite many 'challenging' spots). We both love being outdoors and hiking.

We love engaging with the local culture. We have the utmost respect for the ancient Hawaiian culture and lands. We are grateful the Kupua have provided us with such wonderful scenery and continue to allow us to enjoy it. I have hiked this trail both times that I have been to the island and both times were amazing.

The first time I went alone and even made the additional hike inland to the falls. The bamboo grove was amazing.the big water crossings was fairly difficult due to the water being up and moving quickly. Trying to navigate after crossing the river was a bit difficult but the end result was the breath taking waterfall. It rained on my way out and it because a real challenge to stay upright because the ground becomes slick as ice in places. Hiked the falls today.

It took us about 7 hours including about an hour swimming at the falls. If you go definitely take the plunge and go for a swim, after the initial shock the water is not as cold as it seems at first.

It is worth it!!! A word of caution.please stay away from the edges of the narrow paths.

A fellow hiker slipped on the trail right near the beach and went over the side. Luckily she grabbed a vine and my son was able to pull her back up onto the path and she was ok. It was pure luck, she could have been seriously injured or worse. I do not mean to scare anyone but this is a serious hike not a leisurely stroll. I took the hike all the way to the falls today. It was amazing!!!!!!! I was hesitant at first to take the hike, afraid it was going to be a bit too aggressive for us, it was challenging but not overly so.

My wife made the hike in sneakers, and got a little wet but was good, I brought hiking boots and vibram five fingers, and based off the info on this site I wore the vibrams, great advice. I was much happy with the lighter shoe, and it made it easy to cross the streams and get into the water. The top of the hike to the falls was unbelievable, I am so glad we took this hike, it was amazing!!

I can not describe how beautiful it was or how rewarding the swim under the falls was. If you are in Kauai you need to take this hike. I did this hike in late October with my boyfriend. We are both in good shape although not avid hikers. I am very happy we did it - the waterfall truly is spectacular - but it was a very difficult journey. The comments about the trail not being dangerous may be a bit exaggerated.

The views are amazing but you are frequently hiking on the edge of a cliff without a guardrail. Much of the path is over rocks that are slippery and muddy if wet from the rain or stream. Water-friendly shoes are strongly recommended. The first two miles are hiked up and down the faces of cliffs along the Na pali coastline. The beach makes a nice resting point and the second two miles are inland along a stream that leads back to the falls.

The last 2 miles back up and down the cliffs again are by far the most agonizing part of the hike. I would recommend this hike to anyone in reasonably good shape up for a challenge that is prepared to be sore for a day or two afterwards. I would not recommend bringing children on this trail simply because of the danger of falling. For anybody in lesser shape I would still recommend doing the initial part of the trail as the views really are beautiful. We are flying into Kauai tomorrow and are so excited!! We plan on doing this hike on Sunday or Monday.

Two questions... 1) Forecast says possible thunderstorms both days. Do you think it is likely to rain a lot, and will that make the trail too slippery? Also, should we be packing hiking boots or trail running sneakers (given the weather)? 2) Which day would be better to go in terms of traffic (cars)--Sun or Mon?

We are coming from Kapaa. How long of a drive can we expect? Also, what would be your top one or two recommendations for a short hike (easy to difficult) that can be done in under 2 hrs, with great views close to Kapaa/east side? Thank you SOO much! Love this hike it’s absolutely Beautiful, serene and challenging.

The Hanakapi’al Trail hike was at the top of my list of my to do list, during the few short days I had on my own on Kauai, after my daughter’s wedding. My first attempt at this hikeI’m sorry to say was not successful! Along the way I talked to other hikers, took pictures, stopped to enjoy Hanakapi`ai beach, and again when I crossed the river. That’s when the challenging part started.up and up and up! By the time I could hear and smell the falls in the distance it was starting to get dark! It’s getting dark and I was off trail and fumbling my way about trying to make it to the fallsa kind local stopped me and asked if I were camping and said that if I wasn’t camping and wanted to get back to my car by nightfall I should follow him (Yea like that’s going to happen, I’m from NY, the last thing I’m going to do is follow some stranger through the woods at night!) but he had gathered a few the other lost souls, who were dutifully following him down the mountain to safely.

“What there are other people lost in the dark and you are guiding all of them off the mountain?” In that case, I thought, I’ll go along there’s safety in number. It turned out that there were 8 of us in all and the others were much younger and more fit than I was. I was pretty happy to see that it wasn’t just that I was too old. There was a young couple, three girls just out of the armed services, two young guys and then me a 57 year old overweight out of shape exhausted woman! When we finally reached the bottom of the mountain and were safely at the trail head, I had just enough time to make it to the airport to catch my flight home!

The only chance I would ever have to hike Hankapi’al was gone! I was so sad who would have thought those few miles would present such a challenge? As I was washing up at the outdoor facilities I noticed everyone headed to Hanakapi’ai Beach, I asked a passer by where everyone was going and she said to watch the sunset! Watch the sunset! Hummmmmm watch an Hawaian sunset from Hanakapi’ai Beach or rush to the airport for a flight to NY!!!!

Yep the sunset won and I spent a wonderful end-of-the day enjoying a beautiful Hawaiian sunset—Awesome! I stayed two more days on Kauai.

I rested the following day went snorkeling, and prepared for another attempt at hiking Hankapi’ai. The next and final day I got up early and headed to the trail head, I nodded and smiled at people, enjoyed but kept up a steady pace, paused at the Beach, at the the river, once I hit the Trail head for the falls I kept a keen look out for the carens and stayed on trail, I even helped a few other people who had wandered off trail, but mostly I just kept on hikingup and up and up. Before long, I could hear the falls again, smell the fresh air, and feel the mist, and I make it!

What a beautiful site and wonderful feeling. I got there before lunch this time and I swam in the deep pond under the falls and out under the fallsbeautiful!

After that I had my lunch on the rocks and took a little hike around to explore the area a little, I returned to the falls for one loooooooog last swim. Then hesitantly packed up to head back down the mountain and to the airport to catch my flight home! My best advice is to take plenty of water, wear hiking shoes, pay attention to the trail—It’s clearly marked if you pay attention—and enjoy the sights along the way.

A special thanks to the local who cared enough about our safety to help us off the mountain. Fantastic day on this hike, we did each 2 mile section in about 1 hr 15 mins with the obligatory photo stops. Absolutely stunning views and a great day. Hard work walking back the final mile! Take plenty of water with you and be prepared to jump over stepping stones to cross the river. The rocks are very slippery even with hiking boots on but the final destination is so worth it!

If you are relatively fit then you will be fine, we do some hiking but it was tough in places coming back and scrambling over the rocks. Off for a well earned beer now;-).

A word to heed: my husband and I did this hike. We are regular hikers on mountains in Vermont.

The hike was quite manageable under good weather conditions. HOWEVER, it began raining on the second leg of the hike after the stream on the way to the falls. My husband slipped off the trail and somersaulted backwards gaining momentum heading toward a 10 foot drop off to rocks.

His fall was broken by the backpack he was carrying which also protected his back. He was not injured but I watched in horror as I saw him tumbling to a sure death.

We got to the falls and swam and then headed back. The trail was now a river up to our knees and some areas were 3 inches wide with waterfalls pouring on us. Most frightening was that little ankle deep stream we had crossed at the beach area halfway out on the way out. It was now up to our necks and a torrent of raging brown water.

Someone had strung a wire spanning the 2 shores and my husband crossed first and held the wire taut for me. The water was up to my neck and I crossed slowly and terrifyingly. While we feel fortunate to have seen that waterfall we know that we are even more fortunate to be alive. If it is raining or going to rain listen to the guide books and DO NOT do this hike. Glad we did it but we know we were stupid. The closest we have come to losing our lives.

Following up on my own comment from july 14, 2016 hiked from trailhead to beach, then up to waterfall and back in crocs. Hike up was easy; left at dawn on a dry morning so trail to beach was totally dry and untrampled/mucked.

Hike to waterfall was less dry and muddy in some spots but easy to stay dry hike back, different story. Mud and slippery everywhere on both counts, not bad but not fun. Slipped and fell twice. NOTE: sunrise to the beach is an AMAZING hike. No one will be there or the falls and the solitude and power is humbling.